Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Diabetics should always look for foods with the lowest possible GI number.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl of almonds around so you can snack on some while you relax.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Keep your mouth happy by eating different kinds of foods.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Don’t allow managing your diabetes to cause stress or shame in your life.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Diabetics should monitor their eating habits carefully. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
Don’t blame yourself for being inflicted with gestational diabetes. It happens to people and it is something that is beyond your control. You need to positively focus on the health of yourself and your unborn child.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. People think there is no way to still have issues with your blood sugar levels after you have given birth, but this is not true.
Work out often. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Exercise is a big part of any healthy diabetic lifestyle.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
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