Do not let the idea of living with diabetes frighten you. This guide can help you understand how diabetes is affecting you and what you can do to better cope with its symptoms. Follow these steps to find better results.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
If you do the same task the same way each time, your life will be more organized and easier. Keep your insulin close to you and store it in the same spot every night. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Throwing some walnuts into your salad will and a tasty nutritious touch. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. The label in Canada is “glucose/fructose”.
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
You are not to blame when you have gestational diabetes. It occurs often, and is not something you can control. Avoid stress and adopt a positive attitude towards your pregnancy.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Do NOT curse your child with this disease, instead take care of yourself now.
While you probably already know a lot about diabetes, the useful information in this article is sure to be of benefit to you. At this moment, you may be thinking of how you can use the tips given to you. Utilize them now, and you can realize huge improvements in your life.
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