Diabetes is no laughing matter, and can cause serious health consequences, including death. You can live a healthier life if you learn more about this condition and how you can manage it. This article has many helpful diabetes tips.
If you do the same task the same way each time, your life will be more organized and easier. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Get into a routine every day to do the test and then record the levels into your log.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. If you are Canadian, this ingredient is known as “glucose/fructose.”
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Know which foods have high GI values and can spike your blood sugar when ingested. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are not good for your sugar levels. Try eating fruits, veggies, meats, and fish instead.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
It’s key that all people with diabetes learn how to handle their condition properly. We offer some sound advice here that can help diabetics and those who help care for them.
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