Diabetes is a very serious medical condition that can lead to a number of serious health complications and even death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. This article is filled with useful tips on diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
Lower the risk of getting diabetes by eating a diet high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemia can strike at any time, and you must be prepared for an attack. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods like desserts, pasta and breads can all raise your blood sugar levels. Your blood sugars do not respond well to foods that are processed either. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
Gestational diabetes isn’t something that you cause yourself. Sometimes it happens and a lot of the time you cannot stop it from happening. Minimize your stress and focus on the good things about your kid and you.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Save your child from having to deal with this disease, and attend to your health now.
If you smoke and have diabetes, try quitting. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Give yourself a constant reminder of why taking care of your diabetes is so important. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
It’s key that all people with diabetes learn how to handle their condition properly. This article contains some great advice that will be useful for all diabetics and their loved ones.
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