A diabetes diagnosis can be overwhelming, and it’s easy to feel trapped. This guide can help you understand how diabetes is affecting you and what you can do to better cope with its symptoms. Follow these simple steps and manage diabetes even better.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Establish a routine to keep yourself on track. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Find healthy ways to indulge if you have diabetes. It’s probably not necessary to remove sweets altogether from your diet. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Grain Foods
Lower the risk of getting diabetes by eating a diet high in fiber. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you think you might have gestational diabetes, let your doctor know. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can advise you on how to eat and if you need any medication.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Frequent Meals
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. Start adopting better habits, and incorporate these tips into your daily life. Implement these tips and hints today to see how much they can improve your life.
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