Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. Conditions that stem from diabetes, such as diabetic retinopathy, tend to be the scariest to sufferers. Avoid letting your diabetes get this bad. The following hints and tips can help you manage and treat this serious condition.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. Although, banning sweets altogether may not be necessary. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Add walnuts to your salad to add a fresh, nutritious twist. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
If you suffer from diabetes, proceed with caution when receiving a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. The label in Canada is “glucose/fructose”.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
If you start to have vision problems, you need to talk to your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating frequent small meals improves your chance of keeping glucose levels stable. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
If you have diabetes and you smoke, try to stop smoking. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. Your doctor can help you if you are unable to quit on your own.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
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