Diabetes comes in two versions, both should be taken equally seriously. Your best defense against diabetes is a good solid foundation of knowledge. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Diabetes has become a prevalent disease. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Add walnuts to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In other countries this ingredient might be labeled as glucose/fructose.
Lower your diabetes risk by eating a diet high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Your doctor will do a regular screening for gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Smoking cigarettes is especially dangerous for diabetics. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you have a hard time quitting, talk to your doctor about what methods you may use.
These days, lifestyle management is key. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.
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