Many people are finding new ways to manage their diabetes efficiently. Many diabetics, however, know only a little about their condition. Take your condition into your own hands by learning how to control it with the following diabetes tips.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Have some handy so you can munch on them when it’s time for a snack.
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You need to avoid these and eat complex carbs like fruits and veggies.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. By eating on a more regular basis, your blood sugar will be a lot more stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
Now after reading the above article you should have more knowledge on how to manage your diabetes. This will make you feel better and encourage you to continue taking the positive steps needed, so you can make your life more comfortable. The advice you’ve read here can only help if you implement the tips in your own life. Get started today, and you will soon see results.
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