It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. The following article will provide you with diabetes advice to help you manage your condition and live a healthy life.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Avoid burnout by trying new foods and recipes.
These days, diabetics are everywhere. This should reduce your stress and make life easier.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Canadian products list high fructose corn syrup as glucose/fructose.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. You will be more satiated and less likely to binge if your eating is more frequent.
You are not at fault for gestational diabetes. It occurs often, and is not something you can control. Keep your stress levels down, and think positive thoughts about yourself and your child.
As mentioned earlier, you should not fear diabetes if you have taken the time to learn all you can about it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
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