A life style change can be hard after years of habits. If you’ve been diagnosed with diabetes, however, it’s vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Here are a few ideas on how you too can cope with your diabetes.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Remember, the lower the GI number, the better for a diabetic!
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try making some meals from the recipes in diabetic cookbooks.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Lower your diabetes risk by eating a diet high in fiber. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You never know when you will feel the onset of an attack so it is important to always be prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
If you start to have vision problems, you need to talk to your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. When you eat often during the day, you will be able to better control your blood sugar. This routine also will keep your hunger at bay, decreasing the urge to binge.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Take good care of yourself so your child can stay healthy.
Fast-acting insulin shots are usually best taken a few minutes before a meal. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
There are certain types of diabetes which can be cured, but only in rare instances. So when diabetes patients learn that they must make lifestyle changes, they must really grasp the importance of that word, “life.” These tips can help but can only take you so far. The rest is up to you.
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