If you are diabetic, do you know the things you should be eating, proper exercises and sleeping habits? Read this article to find out how you can adapt your daily life to stay in control of your condition.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Keep in mind that lower GI numbers are what a diabetic needs.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Make your life easier and more organized by doing everything the same way every time. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Diabetes has increasingly become more prevalent in our society. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
If you have diabetes it is crucial that you learn to indulge in a healthy way. It is unlikely that you have to withhold all consumption of sweet food. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Frequent Meals
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
There is plenty of advice that you need to know in order to make the most out of your life with diabetes. Diabetes can literally be a death sentence, so it is very important that you do whatever is necessary to manage the disease. Apply the tips presented here in order to clear away that dark cloud, and to start living a life you can enjoy.
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