The number of diabetic patients’ world wide has been rapidly growing for the past few years. Medical researchers the world over are making frenetic efforts to help diabetic patients enjoy a better quality of life. Research is mainly going on in developing different types of medication to effectively control the blood sugar levels without affecting the quality of life. However, researchers have found that the medication alone is not enough to control diabetes. Whether it is type 1, type 2 or gestational diabetes; diabetic patients have to battle problems like high blood sugar, insufficient amount of insulin, and obesity. This fact has led many in the field of diabetic research to recommend that diabetics follow a proper diet plan along with medication and exercise. It is in the light of this important fact that the relation between low carbohydrate diets and the diabetic patient assumes importance.
If you are a diabetic you will have to choose a diet plan from the many diet plans available in the market. For this you may consult your dietitian or your doctor. Your doctor will explain you about the different diet plans and recommend you one which will be beneficial for you. In the case of diabetes, prevention is better than cure, however, diabetes can be prevented in the pre-diabetes stage only. Once you are diagnosed as having diabetes all you can do is control it or manage it. Low carbohydrate diets have proved very effective in prevention as well as managing diabetes. And if you are a newly diagnosed diabetic than in all likelihood your dietitian or doctor will also advice you to follow a low carbohydrate diet.
For a diabetic patient the very first challenge is to control the blood sugar level. A low carbohydrate diet is very useful in controlling the blood sugar levels. The blood sugar level in our body depends on our carbohydrate intake. If you reduce the intake of carbohydrates the blood sugar level in your body decreases. The concept of low carbohydrate diet is based on this theory. Low carbohydrate diets control the intake of carbohydrates by allowing only 60 grams of carbohydrate intake a day. When a diabetic patient follows a low carbohydrate diet, the blood sugar level comes down thus significantly reducing the risk of complications arising from diabetes.
In some cases it is found that the body of diabetic patient does not produce sufficient amounts of insulin or no insulin at all. It is necessary to balance the ratio of insulin and glucose to keep the body healthy. An improper ratio of insulin and glucose affects the body severely and that’s why the doctor prescribes daily doses of insulin. Maintaining blood glucose level and insulin level is made easier with the help of low carbohydrate diets.
Another problem faced by the diabetic patients is obesity or excessive weight gain. Generally, a patient of type 2 diabetes faces this problem. This condition is associated with obesity, old age as well as family history of diabetes. A low carbohydrate diet also helps to tackle this condition. By reducing carbohydrate intake, a low carbohydrate diet helps the body to use the glucose produced more efficiently. When our body does not get enough amount of glucose, which works a fuel, it uses fats to create energy. To create energy it burns the fats in our body , and in this process our body loses weight.
Apart from this, a low carbohydrate diet provides sufficient amounts of proteins, fats, and minerals. It assists in maintaining the balance of necessary elements that are required in keeping the diabetic patient physically fit.