If you, or somebody you care about, is facing a diagnosis of diabetes, knowledge is your most valuable tool. Look through the tips included below to discover how you can combat this serious disease. If you do not take action right now, the likelihood of experiencing serious issues in the future will increase.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index numbers are the best ones for people who suffer from diabetes.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Change things around to stay interested in your food.
Diabetes has become a prevalent disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Diabetics must be careful during pedicures. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is even more likely if you skip breakfast and need sugar in your system.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. You will need to take care of these issues because you may become blind.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. Replace unhealthy snacks with fruits or vegetables instead.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
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