eat a balanced diet using a gestational diabetes sample diet plan

When you are afflicted with gestational diabetes you need to ensure that you follow a proper diet plan that can help you keep your blood sugar level under control. Although you require an individualized diet plan, you can take advantage of a gestational diabetes sample diet plan to start with. It will certainly help to lower your blood glucose while you seek the help of a qualified dietician to craft a specific gestational diabetes diet plan for you.

A gestational diabetes sample diet plan will require you to omit eating sweets or take them in a very limited quantity. The total number meals recommended are usually three along with three snacks in a day; one snack following each meal. The meals and snacks are spaced to have an equal amount of time between each meal and snack. What should be an ideal diet is recommended in the gestational diabetes sample diet plan and includes food with high fiber content which is found in grains, cereals, vegetables, fruits and many other types of healthy food. The most important aim of the sample diet plan is to regulate carbohydrate intake. Carbohydrate is metabolized during digestion into glucose and rapidly increases blood sugar level.

A gestational diabetes sample diet plan is so designed that all meals and snacks contain more or less the same amount of carbohydrate and are consumed at fixed times during each day. Out of the total daily carbohydrate requirement just the right amount of carbohydrate is available to the body at the same times during the day which greatly helps in regulating the blood sugar level.

Following the gestational diabetes sample diet plan will bring consistency in your eating habits and will let you control your blood glucose level. Your daily food intake will be consistent and provide your body with the same amount of calories everyday to give you the correct nutrition as per your needs. The daily calorific intake will be met from 45 to 65% calories coming from carbohydrates, 15 to 20% calories from proteins and 20 to 30% calories from fats.

Legumes, vegetables, whole wheat flour, wheat bran, nuts and fruits are important parts of a gestational diabetes sample diet plan due to their high fiber content. Apart from controlling blood glucose, fiber also reduces the risk of heart disease. The recommended daily intake of fibrous food is 25 to 30 grams per day. The plan will also include low fat substitutes like salsa, low fat yogurt and sugar free fruit spread to cover fat requirements. These are preferable to solid fats like margarine, butter and shortening as they increase the risk of cardiac problems. Monounsaturated fats like canola oil and olive oil are also recommended and so are polyunsaturated fats that can be had from eating seeds and nuts. However, excessive consumption of any type of fat is not recommended.

Cholesterol control is also taken into account by a gestational diabetes sample diet plan. It is designed so that you eat less of organ meat in preference to cuts of lean meat, egg substitutes in place of egg yolks and skimmed milk instead of whole milk.

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