Diabetes has quickly become one of the biggest global health threats. The amount of people being diagnosed with this condition is gradually increasing. Whether you are recently diagnosed, currently dealing with or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Walnuts add a touch of nutrition to your salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They also have omega-3 fatty acids and protein, which will give you energy.
Get tested for sleep apnea if you suffer from diabetes. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Many processed foods also make it difficult to maintain stable blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
You can lose weight and fight against your diabetes by going for a run. Do some chin ups at the playground or when you are at home lift some canned goods.
Call your doctor right away if you notice any changes in your vision as a diabetic. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Fix these problems as soon as possible because they have the potential to cause blindness.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
You don’t have to stop living your life because you have diabetes. If you use the advice here, you can live a happy and fulfilling life with diabetes.
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