Diabetes doesn’t really scare people because of the thought of pricking the end of your finger every day. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Do whatever you can to prevent your diabetes from progressing that far. Use the tips offered here to help you manage your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. For diabetics, the GI numbers should be as low as possible.
Develop a “testing ritual” that you follow every time you test your blood sugar. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
People with diabetes are at high risk for sleep apnea, so get tested right away. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Blood Sugar
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
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