the importance of planning diabetic menus

If you have just been unwillingly recruited into the world of diabetes then you will certainly need to change over to a healthy lifestyle for life. If you have been ignoring to shift over to a healthy diet for too long then the importance of planning diabetic menus should now be clearly understood and implemented since it will help you to fight back on a sound footing.

You will now have to bid goodbye to all fast food products such as deep fried fries, burgers, pizzas, pastries, cookies, ice-creams and sodas. You can still indulge in them but very occasionally and that too in limited quantities. Your new diabetic menu would be green, grilled, boiled and baked. However, do not assume that you might only have to eat bland food since a little ingenuity can go a long way in making most bland foods taste delicious. You can choose from many sample menus that are available even on the internet. You can download most of them for free. Your doctor and dietician will also be able to set up such menus and you might also be asked to start with a 1600 calorie diet if you also need to lose weight on an urgent basis.

Many diets lay stress on consuming higher amounts of carbohydrates while some like atkins advocate exactly the opposite. Your diet could be based on a 5day program or even a 30 day program after which suitable changes could be made. You could change your menu everyday provided the calorie and carbohydrate intake remain the same. A high carbohydrate diet will require you to eat smaller meals throughout the day. Your breakfast and snacks could consist of fruits such as bananas, apples, blueberries, oranges, etc, along with almonds, whole wheat toasts, bran cereals, fat-free milk or yogurt, tea or coffee, etc, although not all in the same day. Similarly your lunch could include various salads with 1 tbsp of olive oil, grilled chicken, whole wheat pita, lean meats and light soups, boiled vegetables in a light sauce, etc. Your dinner could be made up of brown or wild rice, boiled vegetables, green salad, whole wheat pasta, shrimp or halibut in grilled or sautéed form, and a sugar-free desert in a small serving.

The above foods are just some of the foods that can be concocted into delicious delicacies. You will need to buy a weekly planner and plan out each menu in advance with its carbohydrate and calorie count so that you can keep all the required ingredients ready before each preparation. Even if you are diagnosed with borderline diabetes, it would still be wise to shift to such a diet to delay or even reverse your condition. Of course, an exercise regimen will need to be rigorously followed for any diet to become successful and will also help to burn off excess fat if you do need to slim down. You will also need to continuously monitor your blood sugar levels and adjust your insulin doses accordingly. This will prevent frequent fluctuations in your blood sugar levels, which can be quite harmful for your organs and your body in general, in the long run.

Hence, diabetic menus do not spell out the end of your taste buds but instead will activate them in a healthy manner. You will notice an immediate improvement in your health once you shift over to such menus.

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