In the 1920s, in Canada Eli Lilly & Co. began research on diabetes and produced the world’s first insulin to treat diabetes.

This company creates pharmaceutical solutions for a number of diseases like cancer, depression, osteoporosis, diabetes and many others. It is one of the leading pharmaceutical corporations. They provide medicine, as well as the health information. The health information includes diet for particular diseases.

In case of diabetes they believe that diet is an important part of diabetic treatment. While planning any caloric diet for diabetes you have to be alert about the nutritional needs of that person, because nutritional requirements of a diabetic person are the same as a non-diabetic person. The diabetic diet should not be any different from a normal diet. However, it should be a modified normal diet according to calorie needs of the person and it should include balanced amounts of food.

If you are able to control calorie intake, you can control diabetes. Carbohydrate is the main source of energy. It is recommended that 60% of the calories should be obtained from carbohydrates. However, more amounts of carbohydrates is not acceptable in diabetic diets because it affects the blood glucose level.15-20% of the calories should be obtained from proteins. All milk products, meat and meat products are rich in proteins. 15-20% of the calories should be obtained from fats. However, diabetics should include fewer amounts of saturated fats (butter, ghee etc) in their meal. Also, vitamins and minerals are essential for our body and these are available in leafy vegetables, fresh fruits, milk etc. Fiber is an important factor in a diabetes diet. Fibers are available in cereals, fruits and vegetables. Intake of 25 gram of fiber per 1000 calories is compulsory for a diabetes diet.

Diabetics can plan their calorie meal according to their calorie needs. Calorie requirements are different for different people; the typical range is 1000-1800 calories per day.

1000 calorie diet is a very low calorie diet. No one can survive with eating only 1000 calories a day. This low calorie diet if continued for a long period will either slow down the body’s metabolism or stop it and after some time you will not lose any weight. Hence, 1000 calorie diet is recommended for a week at a time and not more than that.

A typical 1000 calorie diet is: a breakfast of one cup fruit, one whole wheat bread, and one cup of tea or coffee. Snacks can include one cup popcorn (low butter) or one cup fruit. Lunch can include some whole wheat crackers, green salad with two tablespoons of dressing; one can of diet soda and water. Dinner includes six ounce of grilled chicken with salad, one cup of vegetables and eight ounces of water. You can include another food also but total number of calories for the day should remain at 1000 calories.

This diet helps you to lose weight very rapidly but the amount of weight loss depends on your starting weight and how sincerely you follow this diet.

Take the advice of your doctor and dietitian and then follow this low calorie diet but not for a long time.

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