diabetes is a disease that has affected millions of people across the globe. Diabetes can affect anyone at any stage. Although diabetes is incurable, one can certainly control it with the help of balanced diet, exercise and medical assistance. A diabetic can lead a healthy life with the help of diabetic menus and diets. Following a diabetic diet does not mean you are deprived of your favorite food and taste. Everything eaten in right proportion can prove healthy thus helping you to lead a carefree life.
Diabetic menus and diets should aim at managing your blood sugar levels. Understanding your body needs and knowledge about various food groups will help you choose and plan the right diet. Every food is good and eating it in the right quantity will do no harm to your body. However, doctors will always recommend you to stay away from food that is high on calories and fats. Also one needs to take in less quantity of carbohydrates as it is main source of glucose. The average healthy diabetic diet normally consists of 20 to 30 percent fats, 50 to 55 percent carbohydrates, and 20 percent proteins.
You need to take in food depending upon the number of calories you require on a daily basis. Sodium has the ability to increase your blood pressure, and thus one needs to avoid it or have it in less quantity. There are many food groups to choose from. Include lots of fresh fruits and vegetables in your diet. Fruits like strawberry, raspberries and blueberries, banana and apple are good for diabetics. Lots of green and fresh vegetables can help maintain your blood sugar levels. You can either use vegetable in salad or prepare soup but have them daily in some form.
Eggs, fish, lean meat, small portion of chicken and turkey breast prove healthy for diabetics. Peanut butter and margarine in small quantity is good for breakfast on a brown bread. Brown rice is healthier than the normal rice and helps in controlling diabetes. Whole grain pasta, skimmed milk, yoghurt and sour cream should also be a part of diabetic diets. You need to plan the quantity of food as per the needs of your body. A dietitian or a doctor can help you plan your meals. It is good to monitor your blood sugar levels after every meal so as to see if they are in control.
There are several diabetic menus and diets you can choose from. Monitoring the blood sugar levels and calories will help you realize if this is the best diet for you. However, it is always good to consult a doctor before trying out any new diet. Diabetics with a sweet tooth need not worry as they can also enjoy sweets made with artificial sweeteners. Splenda is a good option for sugar as it contains zero calories. Homemade sweets are a treat for diabetics as it does not cause any harm; however one must not over indulge in them.
Planning your meals as per the requirement of your body helps in staying healthy. Consult your dietitian for further guidance on diabetic menus and diets.
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