In addition to keeping a strict eye on fluctuating blood sugar levels, diabetics also need to pay extra attention to their feet. High sugar levels along with poor blood circulation can cause loss of feeling in the feet, which can lead to further complications if ignored for longer periods. Here are some vital tips for effective diabetic foot care.
If you are diabetic, then over a period of time, you might feel a tingling sensation in your hands and feet followed by numbness, especially on the soles of your feet. This is caused by lack of proper blood circulation and nerve damage, which is also known as peripheral neuropathy. Improper shoes can also cause blisters and ulcers, which you might not even feel until they become infected. You might also get a cut on your leg without realizing it or a nail could even puncture the soles of your feet without you feeling anything. Hence it is important to follow these few tips on a daily basis so that your feet remain safe from any damage.
The first tip is to avoid damaging your feet in the first place. Wear study shoes with a tough sole when working. Even when you are relaxing at home, ensure that you wear house slippers. This will provide an additional layer of protection for your soles. Wash your feet regularly especially between your toes and ensure that they are completely dry before you wear your socks or shoes. Use a medicated powder or cream to keep your skin soft and supple. Dry and cracked skin could invite bacteria. Remember to drink lots of water or any other diabetic friendly drink to stay hydrated.
Run your hands over your feet and also over the soles of your feet. This will enable you to catch any ulcer, cut or any object embedded in your skin. Use a mirror if you cannot see the soles of your feet. If you have corns or ulcers, contact your doctor immediately and start the recommended treatment since they will only increase in size without adequate treatment. Do not try to remove the corns by yourself. You might only end up infecting your foot. Ensure that your new shoes or any other footwear are not tight near the toes since this might only encourage ulcers and corns to sprout out.
Regular check-ups by a Podiatrist, i.e. a foot specialist can help you to nip any potential problem in the bud. Once you include a foot care routine into your daily list of activities, you will be able to ensure that your feet remain clean and safe from the harmful effects of diabetes. Ignoring your feet could lead to severe infections, gangrene and even amputations, which unfortunately could have a domino effect on your future health.
A diabetic foot care routine is quite easy to maintain and does not require much time or effort. However, ignoring it could have unwanted consequences. In this case, out of sight is truly not out of mind and regular foot care will ensure that your feet remain healthy for a long, long time.
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