type 2 diabetes diet health plan

diabetes is a dreadful disease that requires much care and attention. Although this disease is incurable, you can certainly control it by following a diabetes diet health plan. Type II diabetes is found in adults which is mainly caused due to genetics. Negligence towards this disease can result in severe health hazards and thus one need to take efforts to fight this illness. The type II diabetes diet health plan will differ from person to person depending upon his body type. Always cross check with your doctor or dietitian before trying out any diet health plan.

When it comes to following a type II diabetes diet health plan, you have to restrict the intake of carbohydrates. Carbohydrates being the main source of glucose, you need to take it in small quantity. Complex carbohydrates are healthy and can be included in a diabetic diet, as it gets converted into starch and slowly converts into glucose. Complex carbohydrates can be found in whole grains. Include brown bread, brown cooked rice, vegetables, beans, and nuts in your diet to obtain complex carbohydrates. Fatty food should be avoided by a diabetic; however, you would need to have it in your diet in small amounts. Peanut butter and margarine is recommended by way of fats. Spread it on 2 slices of brown bread and have it for breakfast.

A diabetic person needs to follow a balanced diet that aims at maintaining the blood sugar levels. A thorough knowledge of the various food groups will help you plan your own meals. Meal planning plays as important role when it comes to drafting a diet health plan for type 2 diabetes. Include fresh fruits and vegetables in your diet. 2 servings of fruit and 3 servings of vegetables is healthy on a daily basis. Type 2 diabetes diet health plan should consist of yoghurt, sour cream, or skimmed milk once a day.

Meat in small servings is considered to be good for a diabetic diet. Chicken or turkey breast in small proportion is good. Mix it up with cucumber, onions, lettuce, broccoli and carrots to prepare a delicious yet a healthy salad. A bowl of pasta made from whole grains is healthy too. You can find the essential nutrients in brown rice or even brown bread. Fish and eggs are good source of proteins and vitamins. Including them in your diabetic diet is a good decision. You can cook eggs in different styles and have them in any of your meals.

There is good news for diabetics who love to binge in sweets. You can now enjoy your favorite sweets made from artificial sweeteners that contain zero calories. Splenda is a good substitute for sugar. You can try out cakes and cookies with these artificial sweeteners. However, overeating of these sweets is not good for your health. Limited intake of every food item proves healthy and does not affect our blood sugar levels.

When it comes to planning your type II diabetes diet health plan do consult a dietitian, doctor or nutrition expert and prepare a type 2 diabetes diet health plan.

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