pick out the best from the diabetic food pyramid

If you have just been diagnosed with type 1 or type 2 diabetes, then you will only need to open up your mind to your new and healthy diet that awaits you. Unlike the regular food pyramid that allowed you to eat food with moderate carbohydrates, fats, proteins and sugar, your new diet would need to differ in many ways. You will now have to learn to pick out the best from the diabetic food pyramid.

According to the diabetic food pyramid, you will now need to eat fewer carbohydrates since these can spike up your blood sugar levels quite rapidly. The diabetic food pyramid specifies that you can eat more amounts of almost all vegetables, grains and beans. Vegetables and grains are rich in fiber, which aids in digestion and also helps keep glucose levels from spiking. This forms the base of the food pyramid. Next come in fruits where you can again enjoy most of the fruits and juices albeit in limited quantities or small servings. The fruit juices that you consume should not be canned and there should not be any sugar or preservatives added to it.

Above this section are the milk and milk products section along with your meat and meat substitute section, which basically supplies proteins to your body. You can have low-fat or no-fat dairy products and even yogurt. Replace fried bacon in your diet with no-fat beef or other lean meats or even grilled chicken. You can also enjoy certain types of fish, cheese and tofu. Remember to eat and drink all the items of this section in limited quantities.

The top of the food pyramid is where all the sinful food products are located. These are fried food products like fried chicken, bacon, patties, etc and sugary foods such as pastries, doughnuts, chocolates, etc. These are to be consumed very sparingly and you should regularly monitor your sugar levels after eating any of these foods. Avoid eating fast foods since they can throw your calculations out of balance.

You will have to calculate the carbohydrate content of each food product before you prepare any dish and will also need to eat 4 to 5 smaller meals in a day compared to 2 or 3 big ones. This will keep your blood sugar levels from fluctuating too much. If your dog or cat is afflicted with diabetes, then you will need to follow the same procedure to keep it safe from the harmful effects of uncontrolled diabetes. You can also add dry readymade foods for your diabetic dog or cat that are now available in various canin stores.

The diabetic food pyramid should be used as your guide towards safe eating and better health. There are innumerable choices in diabetic foods and there are many stores in places such as Langley, among many others that offer sugar-free cookies, cakes and ice-creams that can be enjoyed in moderation. With the right plan and an exact list of ingredients, you can create many dishes that can provide the best in taste and health. You can craft out various imaginative menus from the diabetic food pyramid that can allow you to enjoy a long and healthy life.

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