create tasty dishes from safe foods for diabetics

Although diabetes might prevent you from eating certain types of foods, it can certainly not stop you from eating tasty foods. There are lots of safe foods for diabetics from which you can create innumerable tasteful masterpieces which can also be enjoyed on a daily basis. The key is to first identify the safe foods before you make any plan to use them in your daily dishes.

Your doctor might advice you to eat foods that have low levels of fat, sugar and carbohydrates, moderate levels of protein and high levels of fiber. But in order to locate such foods, you will need a guide. The diabetic food pyramid guide will help you identify such foods. This pyramid features foods that can be eaten in large, medium and small portions. You can also refer to food exchange lists which will allow you to swap foods within the same level for tastier alternatives if they have the same fat, protein, carbohydrate and sugar levels. You might also want to refer to a few diabetic diet 101 cookbooks that will show you the right method of cooking various dishes, which could make creating these dishes extremely easy.

The safest foods in your new diet will consist of almost all vegetables. You can use different combinations containing cabbage, broccoli, peas, spinach, lettuce, tomatoes, onions and carrots to stir up some really delicious dishes. Boil these vegetables and add a light sauce or use them in clear soups or simply use them to create a colorful and tasty salad. Avoid heavy dressings and instead use a teaspoon of mayonnaise, pepper or lemon juice to provide the right zing.

These foods are followed by fruits and fruit juices. You can eat oranges, strawberries and apples or relish their juices but only in limited quantities since the natural sugars present in most fruits can raise your blood sugar levels. Milk and milk products too can be enjoyed in smaller portions. You can go in for low-fat milk, cheese and tofu or can even enjoy a small serving of yogurt without any problem.

Meats however lie on the higher level of the food pyramid and you should eat only skinless varieties of chicken or turkey or fat-free beef or bacon and that too in small servings. Meat and egg whites provide protein which is vital for remaining energetic and you can burn off any excess fat with adequate exercise. Use meats in a sandwich containing whole grain bread or simply add them to your vegetables to make a succulent main dish. Make sure that you eat 4 to 5 smaller meals in a day instead of 2 or 3 large ones. This will keep your blood sugar levels within the permissible limits.

You should avoid fast foods and sugary delights such as pastries, ice-creams, cookies and chocolates unless you can locate stores that sell sugar-free alternatives. Such stores have opened up in many places including Langley. Your diabetic dog or cat could be fed from a similar list of safe foods and you could supplement their meals with special diabetic dry foods made by select canin companies.

You can therefore plan out your new diet by choosing the foods that you like from the list of safe foods for diabetics. By combining various vegetables together and creating wholesome and flavorsome dishes you might even enjoy eating some of the vegetables that you previously detested. All the ingredients are available at any grocery store and a little imagination will enable you to stir them into different delicacies that appeal to your palate.

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