choose healthy foods from the food pyramid for diabetics

If you are a diabetic then your doctor would certainly have informed you about following the food pyramid for diabetics. The structure of this pyramid is filled with different food products as compared to a normal food pyramid. You will have to consistently follow the new pyramid if you want to improve and maintain your health in the long run.

Every time you eat a meal or snack, your blood sugar rises to a certain degree. However if you eat foods that are high in carbohydrates then this rise could have a drastic effect on your body. Your blood sugar could rise well over the prescribed limits forcing you to administer additional insulin to counter-balance the rise. This yo-yo effect before and after each meal could prove to be dangerous for your vital organs. Hence it is important that you identify foods with low carbohydrate content and eat those in higher quantities to stay safe and healthy.

The diabetic food pyramid has a base that consists of foods that are low in carbohydrates but high in fiber. This helps in digestion and to a certain extent, helps control sugar levels too. These consist of almost all vegetables, oats, cereals and other grains. The level above the base consists of fruits and their juices. These can be consumed in small portions since most fruits contain natural sugars that can unfortunately raise your blood sugar levels. You can also drink fruit juices but avoid the canned variety since most have added sugar and preservatives mixed in them. Bananas, apples, grapes, strawberries have lots of vitamins and should be consumed regularly, but in limited quantities. Your neighborhood grocery store will easily have all the necessary ingredients for a healthy diet.

The next level of the food pyramid consists of milk and milk products along with meat products. Stick to low-fat milk, yogurt, low-fat cheese and tofu instead of the normal varieties. If you are a meat lover, you will certainly need to cut down on the fat and stick to lean meats. Changing over to white meat such as chicken or turkey along with certain fishes such as tuna and salmon would be a healthier option. You should also grill these products instead of frying them. You should certainly avoid all fast foods unless you can convince the chef to switch certain ingredients such as mayonnaise, butter, red meat etc to alternatives that fall into the diabetic food pyramid.

You will also have to drastically cut down on sugary foods such as ice-creams, pastries and chocolates, although stores have now sprung up in places such as Langley which offer sugar-free varieties of these delicacies. If your dog or cat is diabetic, then similar food pyramids will help you to plan out their menus and feed them the right food products. Their diet can also be fortified with dry foods that have specially been created by reputed canin food manufacturers after years of research.

A food pyramid for diabetics will certainly guide you in a healthy direction and help you to calculate the carbohydrate content of each food product. This will enable you and even your precious pets to lead an active and healthy life.

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