One of the hardest diseases that you will ever have to deal with is diabetes. You may have to change your whole lifestyle, and carefully monitor your blood sugar and insulin levels. While diabetes will always be a challenge, there are many things that you can do to help deal with your illness. Here are some great tips that you can use to help you stay healthy and manage your diabetes.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Blood Sugar
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing your blood sugar, write down all your levels in a log.
Many people suffer from diabetes. Don’t allow managing your diabetes to cause stress or shame in your life.
Diabetics should be very cautious when going for a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. The label in Canada is “glucose/fructose”.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. It will also help to keep you full, thus preventing any binges.
Favorite Foods
Rather than completely eliminating your favorite foods, aim to make them healthier. A lot of people struggle with their diabetes-related diet restrictions. It’s a common myth that to control your diabetes, you must give up your favorite foods. Some people will eat whatever they want. The smart thing to do is to adjust your favored dishes with substitutions. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. People think there is no way to still have issues with your blood sugar levels after you have given birth, but this is not true.
You must closely monitor your diet and health while taking very good care of yourself. It will be easier to live with diabetes with advice from this article. Stop struggling with your diabetes, and start doing your best to make treating it a regular part of your life.
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