In order to maintain low blood sugar balanced diet is vital, our bodies are nothing but a sum total of what we put in it in the form of foods. If we are to maintain normal blood sugar levels then a healthy diet coupled with regular exercise is important. Diabetics also have to take special care to co-ordinate their diet and medication. By maintaining a well balanced diet diabetics can keep their blood sugar, blood pressure and cholesterol in the required range which will help them in maintaining their weight too.
Diabetics have to always be mindful of their carbohydrates intake as more carb intake leads to a rise in blood sugar levels. Even when carbohydrates are taken in larger quantities by non-diabetics they run the risk of developing diabetes. Carbohydrates are usually found in potatoes, popcorn, rice, pasta, beans, milk, fruits, vegetables, corn etc. Carbohydrates are also found in large amount in all the refined sugars, and starches. Diabetics who want to maintain blood sugar levels have reduce or avoid rice, pasta, all refined sugars and white breads.
Packaged foods that mention they do not consist added sugars are not as safe as they are made out to be and one should consume them with caution. All carbohydrates are converted to glucose by the body. If diabetics consume large quantities of pasta, refined sugars, white breads and rice this will lead to an increase in their blood sugar levels which can have harmful consequences. Carbohydrates should be mostly consumed in their more natural form by diabetics as they have a greater nutrient value. Blood sugar levels can be significantly reduced by consuming complex carbohydrates which have fiber. Consuming more fiber slows down the digestion and thus lowers blood sugar level. With a diet consisting of fiber rich food, spikes in sugar level can be avoided.
Diabetics are normally recommended to consume fiber enriched servings of the foods such as vegetables, beans, fruits and grains in their everyday diet. Foods that consist of enriched fiber like prunes, grapefruit, orange, oatmeal raisins, and papaya are also good for diabetics. Diabetics must definitely follow the GI food guidelines. The GI system rates all the carbohydrate foods according to their effects on the blood sugar levels. The GI system helps us find out as to how fast the food consumed breaks down during digestion. The blood sugar levels rise slowly when the body takes more time to break down the food items into glucose. In order to maintain healthy blood sugar levels food items with GI less than 55 are recommended. Blood sugar level swings can be contained by consuming half a teaspoon of cinnamon during meals. The Chinese herb ginseng is also recommended for consumption as it is said to produce positive results. This herb is said to have several healing properties and is also known to reduce the fasting blood sugar levels and aid in increasing the insulin production.
The easiest way to maintain sugar levels within range and to control diabetes is by having a correct diet. The fight against this disease is easier if a diet that is high on fibers and low in carbohydrates is consumed.
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