A low carb diet is also known as “controlled carbohydrate” or “reduced carbohydrate” diet. This broad term envisages several eating plans. A low carb diet requires you to limit the consumption of foods with fats and carbohydrates but do not require you to follow a rigid diet format. The amount of overall carbohydrates consumed is limited by restricting foods that are high in sugars and starch. The basic premise of low carb diets is reduction of carbohydrate consumption in all forms. Normally a diet with 40% or less carbohydrate content is reckoned as a low carb diet. Blood sugar and insulin production is reduced with the help of low carb diets. This prompts the body to use the stored fat for generating energy and thus offer the body several health benefits by controlling weight. Therefore the relation between low blood sugar and low carb diet is very close.
Carbohydrates have high sugar or starch content and so do other food items that are made with grains, added sugar, flour, and starchy vegetables like corn and potatoes. Most processed foods are also high in carbohydrates. Foods that contain less or no carbohydrates include most green vegetables, low-sugar fruits, such as strawberries, soybeans, some dairy products, and protein rich foods such as meat and eggs. These are considered good examples of low carb foods.
Erythritol is a naturally occuring sugar substitute; it has no calories. It also has very little effect on the blood sugar levels and is therefore used as an alternative to sugar in chocolates and cakes. This powdery sugar substitute plays an important role on low carb diets. Tolerance for carbohydrates varies from person to person some studies suggest that low carb diet reduces weight and also reduces triglyceride levels in some people thus enhancing their health.
High carbohydrate content in diets and unstable blood sugar levels are the main causes of widespread obesity. As the sugar levels in the body increases the body compensates by producing high amount of insulin to break down the sugars, this condition is known as “hyperinsulinism” and it is a forerunner for type II diabetes. Normally it is also accompanied by high blood pressure and high triglycerides.
An individual will finally become diabetic if high carbohydrate diet is consumed for many years. The body’s primary fat creator is insulin and the late onset of diabetes usually adds extra pounds. To prevent the onset of diabetes pre-diabetic conditions have to be dealt with immediately. Whether a person has a pre-diabetic condition will be known only after a doctor has performed an insulin test.
The most effective method to deal with pre-diabetic conditions is by simply controlling blood sugar levels.
Blood sugar levels can be effectively controlled by a low carb diet. Your body will be kept satisfied by the consumption of a combination of good carbohydrates, fats and proteins. The insulin spikes will be kept in limits by controlling the types and quantity of carbohydrates consumed. This will help your pancreas to work efficiently and thus delay or prevent development of pre-diabetic conditions.
To avoid the vicious cycle that leads to diabetes, later in life, can be checked with the help of low carb diets. Low carb diets generate a steady and stable blood sugar level throughout the day and thus keep diabetes at bay.
Now you know how closely related low carb diets and low blood sugar are.
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