Diabetics would be confused with various diets being placed before them. All diets have their own advantages and disadvantages and diabetics would need to understand them totally before they start off on the correct diet. If they are suffering from continuous high levels of blood sugar then they should definitely have a look at low carbohydrate diets. They would do well to understand on how low blood sugar and atkins diet walk hand in hand so that they can make an informed decision on whether to get started on such a diet.
While the American Diabetes Association lays stress on starting a diabetic diet that is made up of around 50% carbohydrates, 30% fats and 20% proteins, the atkins diet recommends almost the opposite. The diet recommended by the association lays stress on consuming carbohydrates in a controlled manner by splitting them into smaller meals and also keeping an eye on the total calories consumed daily. Such diets also allow diabetics to eat whole wheat breads, grains, pastas, wild rice, and most vegetables and fruits. As with other diets, these diets too need to be complemented with a daily exercise program that helps to increase the body’s metabolism. Also, since carbohydrates have an undesirable penchant of quickly turning into sugar and raising blood sugar levels after each meal, an extensive monitoring program too will be required to keep blood sugar levels under control.
On the other hand, the atkins diet recommends people including diabetics to start out on a low carbohydrate diet that has higher levels of fat and protein. This diet, which is spread out in four stages has a profound effect on the body since the first stage itself enables a diabetic’s body to enter into a state of ketosis where the body begins to burn away water and accumulated fat. The first stage also places a lot of restrictions on the foods that can be eaten although they are relaxed during the other three stages. The final stage known as Lifetime Maintenance teaches diabetics on how to sustain the diet on a long term basis. This diet does not allow diabetics to consume foods make of refined white flour and sugar, starchy vegetables, most fruits or any other food rich in carbohydrates. Instead it recommends eating fish, beef, pork, eggs, and poultry including turkey, cheese and soy products. The atkins diet lays more emphasis on eating certain foods instead of counting calories.
There are many advantages of switching to an atkins diet. The biggest advantage is that the low carbohydrate count of all the recommended foods ensures that diabetics that eat such foods do not have to worry about rising blood sugar levels since their levels remain low after each meal. The high fat and protein content in such meals also eliminates hunger pangs since each meal takes longer time to get digested. The state of ketosis also ensures a faster body metabolism that melts fat at a speedier rate. The effect of this diet on the diabetic’s weight and energy levels is also visible at a faster rate.
Many people still view the atkins diet with suspicion due to the high fat and protein content involved. The long term effect of eating low carbohydrate foods too is viewed by many with suspicion. The fact remains that low blood sugar and atkins diet walk hand in hand and diabetics could start on such a diet after getting the go-ahead from their doctor and dietician.
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