There is no substitute for diabetic diets to maintain the blood sugar level, however, there are certain foods that help in reducing the blood sugar levels and diabetics can certainly include such foods in their diets to help them in their goal of maintaining low blood sugar levels. Cinnamon and coffee have recently made headlines as food types that can halt the progression of diabetes by improving the blood sugar levels. However, experts have warned diabetics not to get carried away by such information. Recently the spokeswoman for American Diabetic Association said that there is no such thing as magic potion for diabetes and has advised people with diabetes that it is a dire necessity to eat a balanced diabetic diet and exercise regularly to effectively deal with the disease.
Some foods like white bread are instantly converted to blood sugar thereby causing a sudden spike in blood sugar level. Whereas some foods like brown rice take some time to digest and thus the change in blood sugar level is slower and milder.
If you want to follow a healthy diabetic diet there are six items which can keep your blood sugar in control. Oatmeal will be able to help control blood sugar but the sweetened kind is to be avoided. Though a carbohydrate it is considered as good carbohydrate, the reason being it is high in soluble fiber and does not raise your blood sugar as much or as quickly as other carbohydrates do, its digestion is slow and hence controlling blood sugar is easier. This high-quality carbohydrate imparts a steadier source of energy than white bread and it is also helpful in controlling weight. You feel full for a long time owing to soluble fibers in oats. Barley is another good carbohydrate; however, it is not as popular as oats. Nevertheless there is evidence that barley assists in blood glucose control owing to high fiber content. Eating of boiled pearl barley in place of rice has been suggested by some nutritionists. Beside barley and oats all whole grains are beneficial for diabetics.
All diets for low blood sugar will have to contain plenty of non-starchy vegetables like spinach, green beans and broccoli. These are ideal for diabetics as they are high in fiber and low in carbohydrates. Starchy vegetables such as corn, potatoes, peas, lima beans and winter squash should be kept at a minimum in the diet; however, you need not cut them altogether as they contain additional nutrients and help in maintaining the balance. It is Important that you exercise portion control as they rapidly raise blood sugar due to their high starch content. On the whole vegetables are healthy for diabetic people.
A low-fat vegan diet also helps type II diabetes patients manage their disease in a better fashion. Diabetes Care has published a study whereby reduction in the need of taking diabetic medications was achieved by 43% of people with type II diabetes who had followed a low-fat vegan diet for 22 weeks. The vegan group also accomplished losing significant weight and lowered levels of bad cholesterol. This has highlighted one fact that it is prudent to eat well so as to keep the heart healthy as people with diabetes are also prone to heart disease.
One more interesting fact that diabetics will find encouraging is that a cup of strawberries is equivalent to a healthy snack which will not raise blood sugar further it is much better than a candy bar or cookies.
Other item that is ideal in a diet for low blood sugar is sugar-free sparkling water; it has no calories or carbohydrates. Cinnamon has insulin like effects and helps in reduction of blood sugar levels.
These are some of the food items you can include in your diet for low blood sugar.
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