correlation between low carb diets and sugar levels

Low carb diets can help diabetics retain continuous levels of low blood sugar. This could be of great help to diabetics since fluctuating blood sugar levels could result in hyperglycemia or hypoglycemia, both of which are quite dangerous for diabetes patients. Diabetics need to get a correct interpretation of the correlation between low carb diets and sugar levels so that they can start and stick to the right diet for life.

Diabetics are usually encouraged to follow a diet that is almost made up of 50% carbohydrates. Such a formulation is also recommended by the American Diabetes Association and while many doctors and dieticians too follow on similar lines, such diets still fall short on some counts. These diets would encourage diabetics to consume foods that are quite rich in carbohydrates. Upon consumption, these carbohydrates change into sugars, which then end up raising blood sugar levels. The diabetic’s blood sugar level will come down with additional doses of insulin or when he/she feels hungry again, eats foods and then watches the entire cycle repeating again. Such diets will allow diabetics to consume pasta, grains, whole wheat bread, most vegetables and fruits, lean meats and milk products in moderation. These diets are thus quite rich in calories and diabetics will need to keep track of calories being consumed so that they do not step over the preset limit. Hence, for some diabetics, such diets would not be suitable since it would make lose some control over their blood sugar levels and make them even more dependent on insulin.

Enter low carb diets such as zone, atkins and protein power that put forward an argument that low carbs along with higher levels of fat and protein can help diabetics in quick weight loss and also maintain blood sugar levels at a constant low. Since these diets allow diabetics to consume foods such as low-starch vegetables, poultry, eggs, lean meats, cheese, among other low carb foods, diabetics can quickly induce a state of ketosis in their bodies, which kicks off a process to burn the accumulated fat in their bodies. Hence, such diets help diabetics to retain low levels of blood sugar levels in a natural manner without resorting to additional doses of insulin. These diets will also curb the need to feast on any mid-meal snacks since they contain higher levels of fat that can take a longer time to digest. The higher protein levels in these diets will also help diabetics to get energized immediately and this will help them to stick to an exercise routine without feeling tired within a short time.

In diets such as atkins, diabetics will need to pass through 3 phases before settling down on a lifetime maintenance phase. These 3 phases will place certain restrictions on the type of foods that diabetics can eat although some restrictions will get eased by the 4th phase. Diabetics will also not need to worry too much about their daily calorie intake since their state of ketosis will end up burning most of the incoming calories while their low carbohydrate intake will anyway result in fewer calories being consumed in the first place.

Hence, a low carb diet could help diabetics in the long run but care will need to be taken before starting such diets while the advice of doctors and dieticians too will need to be carefully followed. While there is a definite correlation between low carb diets and sugar levels, diabetics should still proceed with caution before exploiting the benefits offered by such diets.

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