If you have diabetes and need to lose weight then the atkins low carb diet could the perfect tool to help you out. This diet is suitable for those diabetics that do not already suffer from heart or kidney problems. In addition to losing weight, you will also be able to control your blood sugar levels to a large degree. So, get started on the atkins diabetic diet to lose weight and remain fit throughout your life.
The atkins diet concentrates on restricting bad carbohydrates from entering your body, which they believe is the root cause in causing high blood sugar levels, lethargy and complications later in life. This diet encourages you to have foods that contain low levels of carbohydrates and higher levels of fats and proteins. The atkins diet was formulated by Dr. Robert C. Atkins in 1963 after observing the rising obesity problems amongst his patients. His approach was to limit the intake of refined carbohydrates that are usually found in the form of foods such as bread, cakes, donuts and various other products that contain refined flour and sugar.
Dr. Atkins research into this subject concluded that a low carb diet would be the best solution that could reduce diabetes, hypertension, heart disease and inflammation in people that embarked on such a diet. His diet is spread out in four stages in which the first stage invokes a stage of ketosis within your body. This stage would turn your body into a fat burning machine since your body would almost stop receiving carbs to burn. This condition can further raise your body’s metabolism thus enabling it to burn water and fat present in your body at a faster rate. When combined with a proper exercise routine, this diet can help you to lose weight at a very rapid rate.
The atkins diabetic diet also contains foods that are rich in protein such as fish, poultry, meats, eggs, cheese, soy, etc. These foods can provide your body with instant energy and can help you exercise without feeling fatigued. The higher levels of protein and fat in the diet will also leave you satisfied after each meal and this feeling of fullness will last until your next meal. This is an added advantage compared to high carb diets that require to be consumed in smaller servings due to the high carb levels and also leave people feeling hungry before the next meal is due. Since high carb diets invariably lead to high blood sugar levels after each meal, diabetics need to constantly watch out for fluctuating blood sugar levels before and after each meal, which could prove to be dangerous in the long term. Since the atkins diet is a low carb diet, this problem does not exist and you can be assured of low blood sugar levels even after your meal. This is a good feature that can help you stay within safe blood glucose limits in a natural manner and can even help you to get weaned off your medications, especially if you have type ii diabetes.
It is recommended that you consult your dr and dietician before you start out on any diet. On the whole you can easily get started on the atkins diabetic diet to lose weight, regain lost energy and regulate your blood sugar levels naturally.
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