How to manage a diabetic diet? The answer is simple all you have to do is control intake of carbohydrates, proteins and fats. It is possible to manage diabetes and stay healthy only with a diet. If you are able to control calorie intake, it will help you to control your weight and you can easily manage your blood glucose levels.
1800 calorie diet plans are helpful for the maintenance of body weight. For diabetic diet you should avoid large dishes, instead of that you have to eat several small portions of food throughout the day. This helps to stabilize blood sugar through controlled appetite and keeps your energy level up.
Now, what is 1800 calorie diet and how can one follow it? Well, the 1800 calorie diabetic diet is planning of your meals in such a way that only 1800 calories are consumed. The American Diabetes Association recommends that for an individualized diet plan advice of the doctor is desirable before embarking on such a diet.
To reach your 1800 calorie goal you can use several methods. The most common methods are diabetic exchange system and carbohydrate counting.
The exchange system categorizes foods into six groups, starches, meat and meat substitutes, vegetables, fruits, milk and fats. Foods in each of these categories have similar amounts of carbohydrates, protein and fat. So each food in a particular category can be exchanged for another food in that very same category. In this way you can control your calorie intake and easily manage 1800 calorie diet.
Foods which are high in carbohydrates such as sugars, sweets, starches raise blood sugar level. Carbohydrate counting is useful if you take insulin shots. It allows you to balance food intake (carbohydrate intake) with insulin. If you take more carbohydrate it results in higher blood sugar and then you need more insulin. Therefore, adjustment of insulin doses according to carbohydrate intake is recommended in this type of diet plan.
To keep your carbohydrate level in control, eat small amount of breakfast and dinner but you can eat a larger lunch. Lunch or dinner would include about 450 calories, 2 ounces of lean meat along with 2/3 cup brown rice and a cup of skim milk. You can also add 2 servings of vegetables or fruit at lunchtime. Snacks should be less than 150 calories. Balanced snacks which fit into 1800 calorie diets include a high cup of cottage cheese with a small peach, 8 almonds, and 1 cup of nonfat sugar-free yogurt or 1 ounce of turkey breast with wheat bread.
Most packaged foods contain labels that show carbohydrate count in that particular food. Also there are several books that provide comprehensive carbohydrate count list. With the help of food labels you can accurately determine carbohydrate count.
If you eat high fiber food then there is certain way to count carbohydrate. You have to subtract dietary fiber grams from the total carbohydrate grams. Fiber is not absorbed by the body, but it is counted in the total carbohydrate, so subtraction of fiber from carbohydrate count gives you a more accurate estimation of carbohydrate in your diet.
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