american association diabetes diet is helpful for everyone

Everyone can follow the American association diabetes diet. In fact, even if you are not a diabetic this diet helps you to stay fit and healthy. Needless to say that it is very helpful for diabetic people. If you want to manage your blood glucose level follow the diet, take your medicines regularly and see the rapid improvement in your health.

Diabetic diet is a normal diet only difference is that this diet contains appropriate combination of fats, proteins and carbohydrates. Proper diabetes diet means eating healthy food in balanced amounts.

In case of diabetes the body doesn’t produces insulin or is not able to use insulin. Insulin helps to convert glucose or sugar in the food into useful energy. In case of diabetes the body’s inability to use enough insulin to burn the sugar results in abnormal sugar levels in the blood. That’s why diet plays an important role in diabetes because with the help of diet you can manage blood glucose level very efficiently. Diabetic diets also help in reducing the risk of heart disease and maintaining proper weight. It is not necessary that each diabetic person’s diet should be same or similar to the others. Dietitians first study your sugar level and then according to your physical status suggest diets which are suitable for your body.

The American diabetic association diet plan recommends fresh fruits and vegetables, whole grain, and non-fatty dairy products. According to American diabetes association most of the calories come from carbohydrates compared to fats and proteins. Different people have different calorie requirements and hence American diabetes association recommends different calorie diet plans to different individuals.

People who require 1200-1600 calories can include three portions of fruits and vegetables, two portions of milk, yogurt and meat, three portions of fats, and six portions of starches in their diet.

Diet plan for the people who require 1600-2000 calories is three portions of fruits, four portions of vegetables, two portions each of milk, yogurt and meat, four portions of fats, and eight portions of starches.

Diet plan for the people who require 2000-2400 calories includes three portions of fruits, four portions of vegetables, two portions each of milk, yogurt and meat, five portions of fats and eleven portions of starch.
The American diabetic association diet recommends eating sweets but in limited amounts. If you want to avoid sugar, you can eat low-calorie sweets or artificial sweeteners as a substitute for sugar. Consult your health experts before following any of these diabetic diet plans.

Carbohydrate counting and exchange lists are useful in planning a diabetes diet.
By knowing carbohydrates in food which you include in your meal you can control carbohydrate intake. Food labels and books can help you to count the carbohydrates in a particular food. In exchange lists foods with similar nutrients and calories are grouped together. With the help of a nutritionist, the person plans the number of servings from each exchange list that he or she should eat throughout the day.

The main goal of American diabetes association diet is maintaining normal blood glucose levels and achieving ideal weight.

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