Diabetics that had enjoyed eating unhealthy foods throughout their lives might find that the disease has severely curtailed the range and style of foods that they can now eat. They would also need to cut down on calories if they are overweight or if they need to maintain an ideal weight in the future. However, they should not get dismayed since a 2000 calorie diabetic diet sample that diabetics can relish is quite easy to conjure and consume.
Although the ingredients in the new diet might remain the same, the quantity and procedure for creating various dishes is surely bound to change. Deep fried foods slathered in batter are definitely out as are red meats that are rich in fat. Processed foods too should be consumed by diabetics in the lowest possible quantity or should simply be avoided. The american diabetes association recommends that diabetics consult their dietician before starting any diet. Diabetics should also consult the diabetic food pyramid guide, food exchanges lists and study the right procedure of carbohydrate counting to accurately arrive at the 2000 calorie mark.
While sample diabetic menus are available in various health bookstores and even over the internet, one sample diet that diabetics could follow is mentioned below.
Diabetics could start off their day with a breakfast that consists of 1 cup of fat-free milk, ½ a cup of unsweetened cereal, 1 cup of strawberries, 1/2 a cup of banana, 1 tsp jelly, 1 slice of whole-wheat toasted bread, and 1 cup of tea or coffee.
Their lunch could consist of 2 slices of whole-wheat pita bread with 3 ounces of lean turkey breast, ½ a cup of lettuce, ½ a cup of diced tomatoes, ½ a cup of green peppers, 1 tbsp of salad dressing such as mayonnaise, 2 fresh peaches, and 1 cup of fat-free milk.
Their dinner could be made up of a salad consisting of 1 cup lettuce, ¼ cup of mushrooms, ½ a cup of sliced tomatoes, ½ a cup of sliced tomatoes, and 1 tbsp of salad dressing including mayonnaise. This could be accompanied by 1 cup of pasta, 1 dinner roll, 4 ounces of broiled salmon garnished with 3 tbsp of lemon juice and paprika, and 6 pieces of steamed broccoli. For desserts, they could indulge in 1 one inch slice of angel cake, ½ a cup of frozen strawberries sprinkled with 1 tsp of sugar, and 1 cup of fat-free milk.
By using food exchange lists, diabetics could easily substitute many foods with other foods of their choice. This would ensure that their menu remains varied as well as tasty, thus enabling diabetics to stick to it without getting bored or feeling coerced into eating it. These foods will also need to be split up into smaller servings split over into many sittings to include snacks such as sugarless crackers, butter-free popcorn, etc. Free foods that contain negligible calories and carbohydrates too can be eaten if diabetics get hungry between meals. These include a small serving of boiled vegetables, broth, carbonated water or soda, sugar-free candy or gum, etc.
With a proper plan and menus designed according to the diabetic’s condition, various foods can be infused with the right spices and herbs to conjure up gastronomical delights that are light in calories and heavy in nutrition. A 2000 calorie diabetic diet sample that diabetics can relish is easily attainable and people with diabetes can easily stick with such diets without any problem.
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