Diabetics face debilitating complications if they choose to ignore their health over a longer period of time. Diabetic neuropathies affecting their eyes, kidneys, feet, heart, etc are some of these complications that can attack them if they do not take timely action. A 2000 calorie a day diet plan for a diabetic is a healthy option if he/she wants to reduce weight, maintain it and regulate blood sugar levels in a natural way.
A 2000 calorie a day diet plan is excellent for diabetics that have heavy bulk and need to lose weight safely. Any other diet that offers even lower calories could prove to be a major shock to the diabetic’s body. A diabetic can always shift to an 1800 or 1600 calorie diet after losing weight. Even diabetics of medium frame can stick to a 2000 calorie diet to maintain their health. The key to success in this diet is will-power along with ample exercise to speed up the body’s metabolism to act against accumulated fat. For overweight diabetics, regular walks or swimming could be a good start to their exercise regimen.
A 2000 calorie a day diet would ideally contain around 45 to 60% carbohydrates, 15 to 20% proteins and 25 to 30% fats, although the american diabetes association recommends that diabetics get their diets customized and approved by their nutritionists. Other present complications along with the diabetic’s age, sex, status of pregnancy in female diabetics, diabetic condition, daily physical activity, etc will also need to be taken into consideration. Diabetics would also need to learn about the importance of carbohydrate counting in addition to counting of calories since carbohydrates quickly turn into blood sugar and end up spiking blood glucose levels.
Diabetics will thus need to space out their carbohydrates throughout the day. A sample 2000 calorie diabetic diet would include around 8 servings of starches, 4 servings of vegetables, 2 servings of low-fat milk, milk products or yogurt, 3 servings of fruits or fruit juices, 2 servings of meats or meat substitutes and around 4 servings of fats. Instead of eating 2 or 3 large meals in a day, diabetics would need to consume 6 to 8 smaller meals and snacks. Diabetics would first need to study the diabetic food pyramid guide that would explain the various food groups that could be safely consumed, albeit in different quantities and with a firm eye on the 2000 calorie mark. Free foods that contain negligible calories and carbohydrates such as small servings of select vegetables, broth, sugar-free gum or candy, and sugar-free carbonated water or sodas can also be enjoyed by diabetics to satisfy any mid-meal hunger or thirst pangs. Processed and fried foods along with sugary foods should be avoided completely or consumed in negligible quantity if diabetics want to regain control over their health and the disease.
Hence, a 2000 calorie a day diet plan for a diabetic is a healthy option since it does not drastically reduce the calorie intake and enables a diabetic to lose weight gradually. This offers an increased chance of diabetics sticking to the diet and can also make them ready for the next phase of the diet, if they so desire.
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