diabetic diet free calorie sheet provides calorie count in particular foods

Diabetic diet is a regular diet but it includes healthy choice of foods. Control of diabetes depends on your eating habits. Your diet affects your health whether you are diabetic or non diabetic. Therefore, planning a diet and having balanced food helps everyone. But how should one plan a diabetic diet?

To plan diabetic diets remember following tips:

Include more starches in your diet, this means you can add wheat bread, cereal and starchy vegetables in your diet. Include fruits and green vegetables. Avoid excessive sugar in the diet. You can have your favorite sweets only once or twice in a week. Also avoid high calorie foods.

The main objective of diabetic diet is controlling calorie intake. If you can restrict the daily intake of calorie, you can manage your diabetes as well as weight.

Calorie sheet helps to manage daily calorie intake. Some food items listed in calorie sheet with calorie count are: One small banana contains 90 calories while one large banana contains 120 calories. One small apple contains 45 while a large one contains 85 calories. One cup grapes contain 110 calories. One cup of cauliflower contains 25, cabbage contains 21, broccoli contains 31 and carrot contains 30 calories.

According to calorie count you can include foods in your meal and limit calorie intake. We get calories from carbohydrates, proteins and fats. So, in calorie diets we have to take balanced amounts of all these contents. The American Diabetes Diet recommends that we get 50-60% of calories from carbohydrates, 12-20% from proteins and around 30% from fats. We get more calories from carbohydrates which affects our blood glucose level. Healthy food choice provides balanced amount of carbohydrates and hence calories.

Food exchange list help you to classify selected foods and indicates how much portion you can include in your meals. General classification of foods is fat containing foods, protein containing foods and carbohydrates containing foods. Fat group contains margarine, butter, oils and nuts. Protein group contain eggs, poultry, fish, meats, milk and cheese. Carbohydrate group contains bread, potatoes, beans, grains and cereal. All vegetables are high in fiber which helps to maintain blood fat and sugar level. So, include more vegetables in your diet. Sugars are refined carbohydrates which directly affect glucose level. Hence they should be taken in very small amounts.

Packaged foods have labels which provide information about carbohydrate, protein, fat and calorie count in that food. So, it is easy to understand calories in packaged food.

The nutritional need is also a considerable factor while planning any calorie diet. It varies with person and the typical range is 1000-1800 calories per day. Your doctor can tell you your nutritional needs and according to that suggest a suitable calorie diet. Diet is an important part of diabetes treatment but remember that with healthy diets, exercise is also necessary. Also quit smoking and alcohol. Monitor your blood glucose level regularly and follow your doctor’s advice. All these tips will help you to live healthy life even though you are diabetic.

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Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

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calories diabetic diets means selecting a diet in predetermined calorie range for your body

A calorie diabetic diet is not only a sugar free diet but it is proper planning of calorie intake. We get 10% -20% of calories from proteins, 30% of calories from fats and remaining 50% – 60% from carbohydrates, means high carbohydrate foods provides high calories. In calorie diabetic diet you have to control calories so that you can control sugar in your blood. Because high carbohydrates mean high sugar level, any food with high carbohydrates raises blood sugar.

Glucose is the basic fuel for our body. We get glucose from digested food. A normal person without diabetes can use this glucose to convert it into energy with the help of insulin, insulin allows the glucose in the blood to get into body cells and there it is burned for energy. In this case glucose is used properly, but in the case of diabetes the body can not use insulin properly that is it cannot convert glucose into energy and this leads to high glucose level in the blood. To control this high glucose level you have to control calories. Therefore calorie diabetic diet restricts excess calories. This diet include small amount of foods which are high in carbohydrates such as rice, cereals, breads, milk, cakes, pies etc.

The calorie diet is also helpful in cases of obesity, cardiac disturbances and hypertension.

The individual need of calories is different from person to person. Depending on the calorie requirements the doctor suggests you calorie diet between 1200 – 1800 calories per day. You have religiously intake that many calories only and not exceed that limit.

In calorie diet you can include variety of foods but remember that you have to select foods such that total number of calories remains within limit.

In calorie diet you can include the vegetables like cabbage, carrot, cauliflower, French beans, pumpkins, broccoli, mushrooms, cucumber, and tomatoes etc. In fruits you can choose melons, red currants, blackberries, strawberries, grapefruit, and raspberries etc. You can also include drinks like tea, coffee, water, clear soup, diabetic fruit squash, and lemon juice.

Avoid fried foods, sweets, jam, chocolates, honey, tinned fruits, dried fruits, rice, ice cream, and sweetened fruit juice, this means you avoid foods which have high carbohydrates. Also avoid alcoholic drinks like beer, wines, whiskey etc.

The calorie diet is essential to control overeating and making better food choices. When choosing a calorie diet for yourself. First, study which calorie range is suitable for you and then choose the foods which suit you and then plan accordingly. Choosing healthy foods is an essential part of calorie diet planning.

If you choose a low calorie diet than your basic calorie requirements then you may get headaches, fatigue, nausea and constipation. Also if you choose very low calorie diet then you lose weight rapidly and may also get gallstones. Choosing a calorie diet which is suitable for you is very important and for that do consult your doctor or dietitian. Foods which are rich in vitamins, minerals and fibers should be included in your calorie diabetic diet to make it healthier.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
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Importance of diabetic menus diets

diabetes is no longer a mystery to any of us. This dreadful disease has affected more than millions of people including young and the old. Diabetes is the outcome of malfunctioning of insulin. One can blame genetics or today’s lifestyle for the increase in this life threatening disease. Although this disease has known to kill several people, it can certainly be controlled with the help of balanced diet. Diabetic menu diets are especially designed by experts and doctors to help you manage your blood sugar levels. Abiding by your diabetic menus and diets will help you lead a healthy and carefree life.

There are several diabetic menus and diets to choose from. However, one needs to follow a diabetic diet that suits his/her body. No two people are similar and thus no 2 diabetics can follow a same diet. Though you may have some similarities in your diet, there will certainly be a difference in the portions. Being able to understand your body and its need will help you manage diabetes and stay healthy for all your life. Diabetic menus and diets are combination of various healthy foods. Its main concern is to bring your sugar levels to normal and help you fight diabetes.

A diabetic person is recommended to eat small meals in short intervals. Normally a diabetic is asked to take 4 small meals throughout the day, and at times it can go up to 6 meals a day. It is best not to skip these meals as it can disrupt your blood sugar levels. A diabetic menu will have a combination of food items that can provide your body with required amount of nutrients and calories. To be on a safer side, it is good to stay away from fatty food stuff. Include only complex carbohydrates in your diet, along with fiber, proteins and some amount of fats. Carbohydrates being the source of energy, one needs to include them in diabetic diets.

Diabetic menus and diets should consist of fresh fruits and vegetables like, berries, apple, banana, peach and vegetables like green beans, leafy vegetables, cucumber, tomatoes, cucumber, broccoli, and lettuce. These vegetables can be taken in any form like soup or steamed. Fish and eggs should not be left behind when planning a diabetic diet. Small portion of chicken and turkey breast also serves healthy. Skimmed milk, sour cream, and yoghurt, along with nuts and bread are good for snacks. When gorging on sweets and desserts, make sure they are prepared out of artificial sweeteners with zero calories.

Diabetic meals should be planned considering the amount of calories your body needs to take in. A good diabetic menus and diets will ensure that your blood sugar levels are well controlled helping you stay off worries. Diabetic diet followed with a strict exercise regime will bring in positive changes in your body making you feel lighter and good.

A good understanding about the various food groups will help you plan your own meals. Make sure the diabetic menu and diets that you choose do not exceed the required amount of calories. Assistance from a medical expert will help you choose the best diabetic diet that suits your body.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
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calorie menus for diabetic diets can control calorie intake

The calorie menus for diabetes are simply healthy foods and not rocket science. If you have diabetes then your doctor suggests that the first thing which you should follow is a diabetic diet. The calorie diabetic diets are 1200 calorie diet, 1400 calorie diet, 1800 calorie diet, 2000 calorie diet etc. In each calorie diet calorie intake is restricted.

Different people have different calorie needs depending on individual calorie needs a doctor suggests the calorie diet plan.

The 1200 calorie menu means you include the food in your meal such that total calories per day are 1200. In this calorie diet breakfast contains eight ounces of skim milk, ½ grapefruit, ¾ cup unsweetened cereal and tea or coffee. In lunch you can have two ounces of smoked turkey, two pieces of grain bread, lettuce and one apple. In dinner you can include 2/3 cup brown rice, ½ cup zucchini and broccoli and two ounces baked cod.

½ banana or six ounces low-fat or fat free yogurt is a good snack. While following this diet keep in mind the serving sizes of each food. As carbohydrates in foods affects your blood glucose level.

In the 1400 calorie diet menu include 350 calories in breakfast which you can get from one cup of skim milk, one slice of toast and one can baked beans. You can have 400 calories in lunch; in lunch the menu can include one slice of whole wheat bread, some salad without dressing, one banana and some grapes. In dinner you can include 1/3 cooked rice with coriander and chili lamb kebabs, mixed salad and mashed pumpkin and fat-free or low fat yogurt, this is approximately equal to 765 calories.

In this way all other calorie diets are planned according to calorific requirements of individuals.

If you go through this calorie menu you will think that being diabetic is a challenge and very boring. But if you want to make it interesting there are recipes which make your diet delicious.

We will start with the appetizer. In appetizer menu you can include apples with dip, crispy potato skins, eggplant with toasted spices, grilled pineapple, shrimp marinated in lime and spices, sweet and spicy snack mix and much more. All these items contain different calories like apples with dip contain 180 calories while eggplant with toasted spices contains 115 calories. According to your calorific requirements you can select the dishes. Cinnamon rolls, double-corn spoon bread, whole grain buttermilk biscuits, and carrot and spice bread these are some bread recipes.

Generally people think that diabetes means no sugar and hence no dessert. But if you eat small amount and watch the calories then you can also eat desserts. Some yummy desserts are: carrot cake, creamy fruit dessert, lemon custards with blueberry sauce, melon fool, orange dream etc. There are main dishes which include baked chicken and wild rice with onion and tarragon, baked macaroni, barbecue chicken pizza, broiled scallops with sweet lime sauce, chicken salad with Thai flavors, pasta with marinara sauce and grilled vegetables, pasta salad with mixed vegetables, pineapple chicken stir-fry and much more.

Now, what do you think about calorie diabetic diets? Well, they are as delicious as any other diets.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
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In the 1920s, in Canada Eli Lilly & Co. began research on diabetes and produced the world’s first insulin to treat diabetes.

This company creates pharmaceutical solutions for a number of diseases like cancer, depression, osteoporosis, diabetes and many others. It is one of the leading pharmaceutical corporations. They provide medicine, as well as the health information. The health information includes diet for particular diseases.

In case of diabetes they believe that diet is an important part of diabetic treatment. While planning any caloric diet for diabetes you have to be alert about the nutritional needs of that person, because nutritional requirements of a diabetic person are the same as a non-diabetic person. The diabetic diet should not be any different from a normal diet. However, it should be a modified normal diet according to calorie needs of the person and it should include balanced amounts of food.

If you are able to control calorie intake, you can control diabetes. Carbohydrate is the main source of energy. It is recommended that 60% of the calories should be obtained from carbohydrates. However, more amounts of carbohydrates is not acceptable in diabetic diets because it affects the blood glucose level.15-20% of the calories should be obtained from proteins. All milk products, meat and meat products are rich in proteins. 15-20% of the calories should be obtained from fats. However, diabetics should include fewer amounts of saturated fats (butter, ghee etc) in their meal. Also, vitamins and minerals are essential for our body and these are available in leafy vegetables, fresh fruits, milk etc. Fiber is an important factor in a diabetes diet. Fibers are available in cereals, fruits and vegetables. Intake of 25 gram of fiber per 1000 calories is compulsory for a diabetes diet.

Diabetics can plan their calorie meal according to their calorie needs. Calorie requirements are different for different people; the typical range is 1000-1800 calories per day.

1000 calorie diet is a very low calorie diet. No one can survive with eating only 1000 calories a day. This low calorie diet if continued for a long period will either slow down the body’s metabolism or stop it and after some time you will not lose any weight. Hence, 1000 calorie diet is recommended for a week at a time and not more than that.

A typical 1000 calorie diet is: a breakfast of one cup fruit, one whole wheat bread, and one cup of tea or coffee. Snacks can include one cup popcorn (low butter) or one cup fruit. Lunch can include some whole wheat crackers, green salad with two tablespoons of dressing; one can of diet soda and water. Dinner includes six ounce of grilled chicken with salad, one cup of vegetables and eight ounces of water. You can include another food also but total number of calories for the day should remain at 1000 calories.

This diet helps you to lose weight very rapidly but the amount of weight loss depends on your starting weight and how sincerely you follow this diet.

Take the advice of your doctor and dietitian and then follow this low calorie diet but not for a long time.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

diabetic menus and diets to control your rising sugar level

diabetes is a disease that has affected millions of people across the globe. Diabetes can affect anyone at any stage. Although diabetes is incurable, one can certainly control it with the help of balanced diet, exercise and medical assistance. A diabetic can lead a healthy life with the help of diabetic menus and diets. Following a diabetic diet does not mean you are deprived of your favorite food and taste. Everything eaten in right proportion can prove healthy thus helping you to lead a carefree life.

Diabetic menus and diets should aim at managing your blood sugar levels. Understanding your body needs and knowledge about various food groups will help you choose and plan the right diet. Every food is good and eating it in the right quantity will do no harm to your body. However, doctors will always recommend you to stay away from food that is high on calories and fats. Also one needs to take in less quantity of carbohydrates as it is main source of glucose. The average healthy diabetic diet normally consists of 20 to 30 percent fats, 50 to 55 percent carbohydrates, and 20 percent proteins.

You need to take in food depending upon the number of calories you require on a daily basis. Sodium has the ability to increase your blood pressure, and thus one needs to avoid it or have it in less quantity. There are many food groups to choose from. Include lots of fresh fruits and vegetables in your diet. Fruits like strawberry, raspberries and blueberries, banana and apple are good for diabetics. Lots of green and fresh vegetables can help maintain your blood sugar levels. You can either use vegetable in salad or prepare soup but have them daily in some form.

Eggs, fish, lean meat, small portion of chicken and turkey breast prove healthy for diabetics. Peanut butter and margarine in small quantity is good for breakfast on a brown bread. Brown rice is healthier than the normal rice and helps in controlling diabetes. Whole grain pasta, skimmed milk, yoghurt and sour cream should also be a part of diabetic diets. You need to plan the quantity of food as per the needs of your body. A dietitian or a doctor can help you plan your meals. It is good to monitor your blood sugar levels after every meal so as to see if they are in control.

There are several diabetic menus and diets you can choose from. Monitoring the blood sugar levels and calories will help you realize if this is the best diet for you. However, it is always good to consult a doctor before trying out any new diet. Diabetics with a sweet tooth need not worry as they can also enjoy sweets made with artificial sweeteners. Splenda is a good option for sugar as it contains zero calories. Homemade sweets are a treat for diabetics as it does not cause any harm; however one must not over indulge in them.

Planning your meals as per the requirement of your body helps in staying healthy. Consult your dietitian for further guidance on diabetic menus and diets.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

calorie diabetic diet exchange list for carbohydrate counting

The success of diabetes treatment totally depends on diet. In diabetes the level of blood glucose is either too high or too low. The glucose level in blood depends on the food content in your meal. Controlling diabetes means controlling blood glucose level. With only medication you cannot control diabetes; you have to take a balanced and controlled diet to compliment your diabetes medications. In diabetic diet you have to plan your meal according to the nature of diabetes, your physical status and physical activity.

Exchange meal plan is type of diet planning. Carbohydrate, protein and fat are basic contents of food. Each food contains different amount of these. In exchange meal plan all foods are divided into six different groups such that each food group contains similar calories, carbohydrates, protein and fat. These six groups are starch/bread, vegetables, fruits, milk, meat and fat. Each group contains number of foods. The basic rule of exchange plan is you can substitute or exchange the food only within the group not between the groups. In the exchange lists some foods are also called free foods. These foods contain less than 20 calories per serving. If you are planning a diet for specific calories such as 1200, 1500, 1800, 2500 then you need not count the calories of free foods.

The first exchange group starch/bread contains 80 calories means about 15 grams of carbohydrates and three grams of protein. This group contains list of foods like ½ pita bread, one slice of bread, ¼ bagel, ¾ unsweetened cereal, three cups popcorn, one pancake and 15 fat-free or baked potato chips or corn chips. White potato, corn, peas, sweet potato and dried beans these vegetables are also included in starch exchange group. In vegetable exchange group ½ cup of cooked or raw vegetable contains five grams of carbohydrates and two grams of protein, total calories are 25. Some vegetables which contain higher carbohydrates and proteins are counted as one starch exchange.

In fruit exchange group one fruit exchange equals to 60 calories. The fruit list is: one small apple, orange, pear, peach, ¼ cup of watermelon, ½ banana etc. ½ cup juice of apple, orange, pineapple or grapefruit. One cup of fat-free milk, 2/3 cup of fat-free yogurt, and one cup of 1% or 2% milk these food items are included in milk exchange group. One milk exchange equals to eight grams of protein and 12 grams of carbohydrates that is approximately 90 calories.

Meat exchange group is divided into four subgroups which are very lean meats (35 calories), lean meats (55 calories), medium fat (75 calories), and high fat (100 calories). Fat exchange group is divided into three lists: mono-saturated, poly-saturated and saturated fats.

The mono-saturated fats are peanut butter, almonds and olive or peanut oil. The poly-saturated fats are margarine and vegetable oil. Examples of saturated fat are; butter, cream, bacon, and fatback.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

a meal plan guide of 1000 calorie diabetic diet

Specific calorie diabetic diets help you to lose unwanted weight. For diabetic people diet is very essential with the medication. The diabetes treatment can not give you proper result unless and until complimented with a proper diabetic diet.

1000 calorie diet, 1200 calorie diet, 1600 calorie diet, so on and so forth are all diets planned according to calorie requirements of diabetics. You can pick any calorie diet according to your calorie requirements. In each calorie diet your breakfast, lunch and dinner foods are selected such that total number of calories consumed equal to selected target amount of calories. For example in 1000 calorie diabetic diet you will get 1000 calories per day. Though this calorie diet helps control blood glucose levels in diabetic people, it also helps non-diabetic people to lose weight.

1000 calories per day is abnormally less calories for an average person. So, it is recommended that this diet should be followed only for a week at a time.

How one can plan a calorie diet? To plan any calorie diet note down every calories that you consume in a given day from all that you eat to coffee, juice and other drinks that you take.

From calories we consume we get all the energy required by our body. 1000 calorie diet is a low calorie diet, so it can be used only for short time period. With the help of this diet initially you lose weight rapidly, but after some time as your body conserves calories then weight reduction slows down and you begin to feel tired and exhausted. So, be careful when selecting a calorie diet. First talk to your dietitian or doctor, they will help you in selection of a suitable diet.

1000 calorie diet contains very less amount of servings of each food group. It contains two servings of fruits, two servings of vegetables, only two cups of dairy products (milk, yogurt, and natural cheese), two ounces of meat and meat substitutes, three ounces of grains and only 15 grams of fats and oils.

A typical 1000 calorie diet meal plan is as follows:

In breakfast have one cup of fruit (any which you like), one slice of whole wheat bread with some low fat butter, one cup tea or coffee and eight ounces of water.

In lunch you can include one serving of whole wheat crackers, mixed salad with two tablespoon of low calorie dressing, one can of diet soda and eight ounces of water. Dinner should be a salad with low calorie dressing and with this you can include six ounces of grilled or skinless chicken, one cup of vegetables and eight ounces of water.

In snacks you can include one cup of fruit of your choice or two cups of popcorn with low butter.

Before following this meal plan, check whether 1000 calories is the right amount of calories required by your body. Though it helps to lose body weight, the amount of weight loss may vary from person to person. The amount of weight loss depends on your beginning weight and how genuinely you are following this diet? So, take the advice of your doctor and follow this diet for a short period of time only.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

why you should focus on diabetic diets menus?

diabetic diets and menus have an important role to play. The only way a person can control his/her blood sugar levels is by indulging in a healthy diet. This incurable disease can certainly be controlled with the help of healthy and balanced diets. There is no specific food for diabetics and they can eat every thing so long as it is the right quantity. Avoiding fatty and food that is high on calories is the best way to fight this dreadful disease. The main aim of diabetic diet is to provide your body with the required amount of calories and nutrients that help maintain the sugar level. Depending upon your body type your dietitian or doctor can plan meals that you need to follow religiously.

Diabetic diet and menus needs to be high in complex carbohydrates, fresh fruits, vegetables, and fiber. Sodium can disrupt your sugar levels and thus one needs to avoid it or have it in low quantities. You need to plan your meal, depending on the number of calories you need to take in on a daily basis. The food groups that can help you manage your blood sugar levels are the best and you need to stick with those groups. As per experts there is no specific diet as a diabetic diet. However, there are few guidelines that one should follow. Apart from a healthy diet, exercise and proper medication can make drastic improvements in your health.

A normal diabetic diet and menu should include 20 to 30 percent fats, 20 percent proteins and 50 to 55 percent carbohydrates. The percent of each may vary depending upon your body type and the stage of diabetes. A diabetic diet and menu followed hand in hand with proper exercise helps you lead a healthy and carefree life. Breaking this schedule can disrupt your sugar levels. A diabetic person needs to eat small potions in short intervals. It is best to follow the set schedule and eat on time. Skipping of meals can be disastrous to your body. Thus, it is essential to have all your meals on time.

There are several diabetic diets and menus to choose from. You can combine various food items to plan a healthy meal. However, make sure that the food you choose do not affect your sugar levels. Monitor your calories and blood sugar levels after every meal to see how effective it is on your body. It is important for you to include plenty of fresh fruits and vegetables in your diet. Fish and eggs are good source of proteins and should be part of your diabetic meal. Lean meat when eaten in small portions proves healthy. Yoghurt, sour cream and skimmed milk are also healthy.

A salad made out of green beans, cucumber, tomatoes, onions, carrots, broccoli and chicken breast is good for one time meal. Steamed vegetables or soups are also a healthy choice for diabetics. Make healthy choice when it comes to eating. Choose food stuff that will help you control diabetes. Diabetic diet menus aim at helping you fight diabetes and thus planning your meals plays a key role. Consult your doctor today to figure out the best diabetic diet for your body.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.

1400 calorie diabetic diet for controlling diabetes and weight gain

A diabetic diet means eating balanced food within specific calorie limits. If you can limit calorie intake then only you can manage your diabetes. We get calories from carbohydrates, fats and proteins. These food contents directly affect our blood glucose level. Limiting calories means limiting carbohydrates, fats and proteins.

1400 calorie diabetic diet means throughout a day you can eat a maximum of 1400 calories, nothing more and nothing less than that. In this diet your meal is planned and foods are selected by keeping in mind that total number of calories should be 1400 only.

Sample 1400 calorie diabetic diet is:

325 calorie breakfast: This contains ½ English muffin or one slice of whole wheat toast, one cup fat-free milk, two teaspoons peanut butter and ½ cup orange juice. Also you can drink eight ounces of water.

150 calorie snack: for snacks you can select ½ medium apple and one tablespoon peanut butter or two pieces of rice cakes and 16 ounces of water.

325 calorie lunch: This includes grilled chicken and 1 cup stir-fry vegetables and ½ cup rice or one grilled cheese sandwich with whole wheat bread. Also have one cup of low-fat yogurt and 16 ounces of water.

Between lunch and dinner time you can eat one more snack of 150 calories which may contain 15 almonds or cashews.

300 calorie dinner: This contains 2/3 cup whole wheat pasta or beans rice, 3 ounces of skinless chicken or fish or tofu and fresh mixed vegetables salad or one cup non-starchy vegetables.

To complete your 1400 calories target again have some snacks of 150 calories, in which you can include 2/3 cup plain fat-free yogurt and two tablespoon grape nuts. Always select non-starchy vegetables for your meal plan. Non-starchy vegetables are beans, cabbage, cauliflower, eggplant, broccoli, green onions, artichoke, spinach, tomato, mushrooms, carrot, celery etc.

If you are following 1400 calorie diet then there is no need to have the same food every day. Above diet plan is only a sample, you can vary the types of food but you have to keep in mind that calorie amount should remain constant. How can you exchange the food items? The answer is very simple, with the help of exchange system you can easily replace one food with another having same amount of calories.

In exchange system all foods are divided into six major groups, each group is called food exchange. These six groups are vegetables, fruits, milk and milk products, cereals, meat and meat substitutes, and fats and oils. All food exchanges contains list of foods with same calories. While exchanging the foods you should remember one basic rule that is always exchange foods within particular group, exchanging foods from one group to another is not allowed.

While selecting food for any meal plan you have to know the carbohydrate count in that food. There are some books and websites where you can get information about this. The labels on food packages show the carbohydrates count in that particular food. So, it is very easy to select the food for your calorie diet.

An Excellent Healthy Drink for Diabetics!

Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Allfreightfree.com.