sample menu diabetic 1200 calorie diet

A 1200 calorie diabetic diet aims at providing a person with no more than 1200 calories a day. Though 1200 calories sounds less it is just perfect for obese people suffering from diabetes. There are several 1200 calorie diet sample menus that diabetics can try to meet their goal of 1200 calories a day. A well planned individualized diabetic meal plan helps to control your sugar levels as well as weight. 1200 calorie diet makes sure that carbohydrates, proteins and fats are present in your meals in the right proportion.

For any diabetic menu, presence of carbohydrates in the right amount is important. Carbohydrates being the major source of sugar one can not ignore its amount in the food. At the same time carbohydrates are important as it is also the main source of energy. To help your body fight both diabetes and obesity at the same time, a 1200 calorie diet is perfect. Following a 1200 calorie diabetic diet does not mean you deprive yourself of your favorite foods, but it only means that you eat right amount of every food item. To avoid complications, it is best to avoid food that is high on calories and fats.

The only big secret behind this 1200 calorie diabetic plan is that you eat limited amounts to meet your goal of 1200 calories. A diabetic diet differs from person to person; it generally depends on the body structure, age and blood sugar level. Sugar levels can be tracked with help of devices on a daily basis and you can accordingly adjust your diet. Spread your meals wisely throughout the day and make sure you do not give in to your temptations. It is best to consult your dietitian before following any sample menu of 1200 calorie diet.

Here is a sample menu of 1200 calorie diet that you may like to give a try.

For Breakfast

Breakfast being the first meal of the day should never be skipped or delayed. You can begin your day with ½ cup cornflakes with artificial sweeteners that contain zero calories. A small banana or apple, and a cup of skimmed milk can be added to your breakfast.

For Snacks

Fresh fruits work best for snacks. In a 1200 calorie diet, you have to ensure that you do not exceed the amount of calories and thus one fruit is good enough before lunch.
For Lunch

For delicious yet a healthy lunch, you can binge on not more than 2 or 3 small portions of turkey or chicken breast. To have a filling lunch try 2 slices of whole wheat bread and a vegetable salad that consist of onions, tomatoes, lettuce and cucumber.

For Evening Snack

You can indulge in a small apple or a banana.

For Dinner

End the day with yummy food, try small servings of pasta, or a vegetable salad. One slice of bread with a small portion of lean meat and a cup of soup is fine for dinner.

You can prepare your own sample menu of 1200 calorie diet by adding your favorite food items. However, be careful that these food items provide your body with right amount of carbohydrates, fats and proteins.

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