A well planned individualized diabetic diet will certainly help you control your blood sugar level and fight diabetes in a healthy manner. There is no specific menu for diabetes, one can eat every food item; however care must be taken that it is eaten in the right amount. With the help of your dietitian, you can come up with several menu plans. A 1200 calorie diabetic diet will help you control diabetes as well as obesity. A 1200 calorie diabetic diet suits best to people who find it hard to fight obesity.
Menu plans of 1200 calorie diabetic diets have proper blend and amount of carbohydrates, proteins and fats. Carbohydrates being the source of sugar one can not exceed its presence in the diet as it can boost the sugar level. To get 1200 calories on a daily basis, you must check out the number of servings you need to take for each food item. Once you get a clear insight regarding how much carbohydrate, fats and proteins each food stuff contain, you can then plan out your 1200 calorie diabetic diet.
Menu plans 1200 calorie diabetic diet can be successful if you have a good control over your temptations and follow the same routine regularly. Exercise must be a part of your lifestyle. A diabetic needs to have four small meals in short intervals. Being obese does not mean you deprive your body of essential minerals, but care must be taken that you stay away from food that is high on fats and calories. 1200 calorie diabetic diets should be well balanced and aim at controlling both obesity and diabetes.
To ensure that the menu plan of 1200 calorie diabetic diet that you choose is safe and healthy please do consult your doctor or dietitian. Increase or decrease in the amount of required calories can take a toll on your health. You can make various diabetic 1200 calories diet menus to maintain your blood sugar levels. With the help of latest devices you can regularly track your sugar levels and follow a diet plan accordingly to lead a healthy life.
Here is one menu plan of 1200 calorie diabetic diet that you can try.
Your day should begin with healthy food and a smile. A healthy yet yummy breakfast can consist of a slice of bread and an ounce of jam, one glass skimmed milk, 3/4th cup strawberries, with an option of tea or coffee.
A healthy salad made out of vegetables, piece of lean meat, lettuce, tomato and an ounce of mayonnaise. 1/4th cup rice and 1/4th cup fresh pineapple chunks can end your lunch.
Dinner can be a cup of vegetable soup, small baked potatoes, peas, and fresh fruits salad with artificial sweeteners that contain zero calories.
For both evening and morning snacks, a small banana is more than enough for a 1200 calorie diabetic diet.
You can come up with your own menu plans of 1200 calorie diabetic diet and enjoy food while being able to control diabetes and excessive weight.
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