A 1200 calorie diabetic diet requires a person to strictly intake not more than 1200 calories. This diabetic diet is generally prescribed to obese and over weight people. Excessive fats can prove harmful for a person suffering from diabetes. Thus, he/she has to fight against diabetes as well as weight gain. 1200 calories diabetic diet will help you control your weight and blood sugar levels thereby helping you lead a healthy and normal life. A 1200 calorie diet requires you to intake carbohydrates, proteins and fats in a prescribed amount.
An experienced dietitian will help you get a better understanding about various food products. He/she will also help you plan your daily meals. A 1200 calorie diabetic diet is taken as short meals at small intervals. One must eat at least 4 small meals throughout the day. Obesity and diabetes occurring at the same time can sound like a curse and increase your medical complications. However with a strict exercise regimen and control over eating habits you can fight both the conditions successfully.
A 1200 calorie diabetic diet does not mean you eat only boiled food. By trying out various sample menus, you can enjoy a range of food items and lead a healthy life. 1200 calories diabetic diet will bear results only if it is followed without a break. Keep a check that you do not go beyond 1200 calories a day or it will boost your diabetes. A 1200 calorie diabetic diet compromises only the amount of calories and not the nutritional values of food substances. A diabetic diet allows you to eat various food stuffs in small or prescribed portions. However, it is best to avoid food that is high on fats and calories. Carbohydrates being the main source of sugar, one must be careful with its intake. It should not be included in your meals more than the required amount.
Here is a sample of a 1200 calorie diabetic diet.
Breakfast is the most important meal of the day. One must not skip it and have it in the right quantity. For intake of starch, one slice of bread or ¾th cup bran flakes is good. Fresh fruits should be a part of your diet. One small fruit in the morning and one in the evening helps your body stay healthy. ½ cup skim milk along with ¼ cup cottage cheese or a boiled egg must be included in your breakfast. Lunch can be salad or sandwich made out of various food items that provide proteins and carbohydrates in the right amount. The following recipe can be used for preparing a sandwich. Small portion of lean meat, 2 tsp low fat mayonnaise, vegetables such as 2 slices of tomatoes, one lettuce leaf, and a slice of bread. A fresh fruit along with the sandwich will complete your lunch.
Dinner can comprise of lean meat or chicken breast. ½ cup cooked pasta along with 1 cup boiled broccoli, 1 tsp margarine, and 1 cup skim milk. One fresh fruit must be a part of your meal. For evening snack, you can binge on one slice of bread or a fresh fruit. For every person the serving size of food will differ depending upon body structure and age. Thus, it is best to refer to your dietitian to know the best serving for you.
To make a 1200 calorie diabetic diet plan successful, you need to have good control over your lifestyle. Following this diet regularly will help you lead a fit and healthy life.
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