1200 calorie diabetic diet meals

Diabetes is a disease that can be controlled by altering your lifestyle and food habits. If someone is suffering from both obesity and diabetes, 1200 calorie diabetic diet meals are best for them to lead a healthy life. A 1200 diabetic diet will restrict your intake of calories to only 1200 thus helping you control your weight as well as diabetes. A diabetic person must have four meals in short intervals. There are several 1200 calorie diabetic diet meals that can help you enjoy food and still stay healthy.

1200 calorie diabetic diet meals help to keep your blood sugar level in normal or within the acceptable range. An experienced dietitian will help you jot down an individualized diet plan depending on your body structure and sugar levels. Following an exercise regimen and 1200 calorie diabetic diet meals will reduce the risk of any further diabetes and obesity related problems. 1200 diabetic diet is generally meant for over weight people. However, one must consult the doctor or an expert before following any kind of diabetic diet.

Here are 1200 calorie diabetic diet meals for 3 days that work as sample menus.


Breakfast is considered as one of the most important meals of the day. Begin your day with ½ cup oatmeal, one small banana or an apple and ½ cup skim milk.


One fresh fruit is more than enough for 1200 calorie diabetic diet meals.


2 slice of bread, 1 cup tomato soup, 2 teaspoon low fat cheese, 3 tsp margarine and ½ cup peaches.

½ cup black beans, 2 ounces of low fat cheese, ½ cup onions, a slice of bread with lean meat and a fresh fruit juice is good for dinner.

For next day you can try different 1200 calorie diabetic diet meal.


½ cup skim milk, one apple and sugar less cereals. You can also try diet soda or take a cup of tea or coffee.


A healthy sandwich made out of lettuce, tomato, onions, portion of turkey or chicken breast with 2 tsp mayonnaise. Along with sandwich you can enjoy a dessert made with artificial sweeteners that contain zero calories.


Dinner can be a cup of vegetable soup, with slice of bread with portion of lean meat. Small baked potatoes, 1 cup green beans, 8 fluid ounces of skim milk and 2 tbsp sour cream can be part of your dinner.

Here is yet another 1200 calorie diabetic diet meal.


For breakfast you can binge on 1 cup yoghurt, ¾ cup blackberries, 1 tsp margarine with a choice of either a tea or coffee with artificial sweeteners. CH


For yummy yet healthy lunch try ½ cup broccoli, salad made out of tomato, onions, portion of turkey, and ounce of low fat cheese along with slice of bread. 1 tsp margarine and ½ cup skim milk along with a small fruit is perfect.


Dinner can be pasta, 2 lettuce leaves, 2 slices of tomatoes, one hamburger bun, 2 tbsp ketchup with ounce of skim milk and 1 ¼ watermelon to end.

For 1200 calorie diabetic diet meals it is best to have fresh fruits for snacks.

There are various varieties in 1200 calorie diabetic diet meals that you can try to achieve your target of 1200 calories daily. You can come up with your own diabetic diet by ensuring that it has right amount of carbohydrates, proteins, and fats.

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