why healthy diet for diabetics?
being diagnosed with diabetes can be very traumatic and depressing. Though the disease is threatening, the good news is that it can be well controlled. There are several people both young and old fighting diabetes and still leading a normal and healthy life. The secret to this is nothing but a healthy and balanced diet. Yes a healthy choice among various food groups will ensure that your blood sugar levels are well maintained. As diabetes tends to affect every part of your body, a healthy food/diet will protect you from further damage.
It is true that every food when eaten in right proportion is good and healthy. However, for people with diabetes, there will be a variation in their diets and servings depending upon their age, gender and other health details. Following a neat diet will also save you from the insulin injections that can get painful at times. Although it can sound difficult to stick and follow a strict diet, it is essential as a bit here and there can cause ill effects in the long run. Before you plan or begin any diabetic diet, it is best to consult a doctor or an experienced dietitian. A proper diagnosis of your diabetic condition will help you plan accurate meals.
A diabetic person has to eat at least six small meals at short intervals. The food that we eat is converted into energy and thus it’s essential to eat in short intervals. When including carbohydrates in your diet make sure you take complex carbohydrates. Complex carbohydrates get converted into starch unlike simple carbohydrates. Complex carbohydrates are beneficial in a diabetic meal and can be found in whole grains, beans, lentils, legumes, starchy vegetables, milk, and bread. Fiber is equally essential and can be found in fruits. Fiber also helps deal with cholesterol problems and thus saves you from any heart illness. Include plenty of fruits and vegetables in your diabetic healthy food.
Following a strict diabetic diet does not mean you stick to boiled or tasteless food. A diabetic meal can certainly be healthy yet delicious. You can find several recipes over the web of diabetic tasty meals. If you can not have raw vegetables, try making a soup out of the same or make a vegetables sandwich. A salad of cucumber, lettuce, broccoli, onions, tomatoes and small portions of chicken or turkey breast is healthy. A slice of brown bread with a sugar free fruit jam is yummy as well as good for your health. To make meals tastier you can try a bowl of wheat pasta or cooked brown rice.
Nuts, herbal tea or coffee, berries, yoghurt, sour cream and skimmed milk are some more products that should be a part of your diabetic diet. Fish and eggs are rich in proteins and omega acids that are beneficial for your body. Dairy and meat products when eaten in right proportions prove healthy and helps fight a dreadful disease like diabetes.
A healthy and balanced diet is good for everyone. However, diabetics need to take special care regarding their diet, as it is the only way to curb the disease and lead a normal life.