There are a lot of people that are discovering that they can actually control their diabetes better these days. Still, many people are confused or remain in the dark as to how to best manage their diabetes. This article is filled with tips that will help you learn how to control your diabetes so that you can live a more enjoyable life.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep some near the computer so you can munch on them while you work.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Proper treatments allow your child to live a normal life. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Simplify your life with organization and routine. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Pedicures can be problematic when you have problems with diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. It can also be labeled “glucose/fructose”.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can attack anywhere, so you should always be prepared. This is even more likely if you skip breakfast and need sugar in your system.
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
Now that you’ve read this article and have the tools you need to take control of your health, feel confident that you’re ready to do it! You have to actually use these tips if you want them to work.
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