Diabetes can oftentimes be a hard disease to handle. Not only must you make drastic changes when it comes to the food you eat, it also requires you to administer extensive maintenance and monitoring. While diabetes is challenging, there are a number of things you can do to better cope with this condition. The following advice will help you live a healthy life with diabetes.
Simplify your life by developing your own daily diabetes routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Diabetes has become a prevalent disease. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
If you’re diabetic, you must learn to indulge healthily. You will not necessarily have to give up everything sweet. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Pedicures can be problematic when you have problems with diabetes. Even a small cut can result in an infection for a diabetic.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
Stop Smoking
Smoking cigarettes is especially dangerous for diabetics. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
You must carefully monitor the disease, and take care of your health by exercising and eating a proper diet. No one said diabetes is a cakewalk, but the tips you just read are certain make it easier to deal with. Stop fighting diabetes, and start living with it, by treating diabetes like a regular, daily aspect of your life.
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