There are two different kind of diabetes, both are potentially dangerous and require you to change your habits. The best way to combat diabetes is with proper knowledge. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you are diabetic, be very careful when getting a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Lower your diabetes risk by eating a diet high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Serious eye disorders that can lead to blindness are directly related to diabetes.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
You have to be meticulous about what you’re eating when you have diabetes. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. If you eat a large meal, it will require more insulin, while smaller meals will require less. By watching your meals, you will be able to better manage your blood sugar.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Lifestyle management is the key! Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.
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