Diabetes comes in two versions, both should be taken equally seriously. You need to have the right information to fight diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
If you are a diabetic, you have to learn to snack in a healthy fashion. Eliminating all sweets from your diet may not be necessary, however. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Diabetics must be careful during pedicures. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Frequently remind yourself why it is so important that you keep your diabetes under control. Think about what keeps you from doing the things you love, and how you can change that. Your passions in life should serve as excellent motivation to get your health on track.
Glucose tablets are an option for the hypoglycemic. Such tablets are a convenient way to increase glucose levels effectively and quickly.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Smoking is dangerous for anyone, but diabetic people should be extremely careful. When you do this you open doors to more unhealthy habits and effects on your body. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.
It is important to not rely solely on the urine ketone test for checking your blood sugar. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
The choices that you make in your life can have a big impact on your diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.
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