One of the hardest diseases that you will ever have to deal with is diabetes. Not only will it require you to significantly change your diet, you must also monitor the disease and always perform maintenance. While diabetes is challenging, there are a number of things you can do to better cope with this condition. Here are some great tips that you can use to help you stay healthy and manage your diabetes.
Walnuts make an excellent and nutritious addition to any salad. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is even more likely if you skip breakfast and need sugar in your system.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. You will be more satiated and less likely to binge if your eating is more frequent.
It requires that you take good care of yourself, as well as the need to pay attention to your diet and health. Coping with diabetes can be a challenge, but the advice you have learned here will help. Build yourself a healthy, sustainable lifestyle in which effective management of your diabetes keeps it at bay.
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