Among the most prevalent illnesses across the globe is diabetes. The numbers increase daily of those diagnosed with the disease. No matter if you simply suspect you may be diabetic, have just received word that you have the disease or have been managing the illness for some time, there are tips in this piece that can help you adjust your life in such a way as to prevent diabetes from worsening.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Find out which foods have a rather high glycemic index so you can avoid them. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Fresh produce, fish, and lean meats should be your main focus.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Keep checking your sugar levels and learn to adjust the quantity of food you need.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Do not start smoking and if you already do, you should consider quitting. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
A common diabetic myth is that you have to avoid sugar. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. Don’t be afraid to indulge in your favorite desserts every now and then. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Having diabetes doesn’t mean your life is over. If you use the advice here, you can live a happy and fulfilling life with diabetes.
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