If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. If you carefully read the following article, you should be able to learn how to better handle diabetes. Without proper treatment, diabetes can lead to very severe complications.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Get tested for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
A pedicure can be dangerous if you have diabetes. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. This will help you stay in control of your blood sugar levels. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
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