As soon as a doctor diagnoses someone as diabetic the person has a worried look on the face. What is the reason behind it? Well, the reason is simple, most people associate diabetes with severe restrictions of foods. The very first thing that crosses the persons mind is that he or she must avoid foods containing sugar. The list of foods that you should avoid goes on and on. By the end of the list you have to give up on many foods that you love. And this fear of a drastic change in lifestyle from tasty to tasteless food is what causes the anxiety. People wonder, how they will spend the rest of their life with such severe restrictions on diet. However, there is no cause for alarm and you need not to worry at all. Thanks to different diabetes recipes, available in the market you can enjoy life as you used to before being diagnosed as a diabetic. Here are some low carbohydrate diabetes recipes to further reduce your anxiety.
The concept of low carbohydrate diet is based on reduction in consumption of foods containing carbohydrates. On the other hand it does provide enough amounts of proteins, minerals and fats. To balance these elements a low carbohydrate diets allows you to consume all types of foods, except refined carbohydrates. It is also considered desirable that you get these elements from vegetables and green salads. Low carbohydrate diet like Atkins diet is also called as diabetic diet. It is said that consumption of fruits is better than grains and eating vegetables is better than fruits. Obviously, vegetables are at the top of the priority list in low carbohydrate diets. Vegetables containing low carbohydrates are: collards, kale, mustard greens spinach, lettuces, cabbage, cauliflower, broccoli, celery, radishes, mushrooms, avocado, chicory, chives, fennel, lettuce, sorrel, cucumber, tomatoes, asparagus, wax beans, green beans, summer squash, sprouts, alfalfa sprouts, bean, etc. While herbs like rosemary, basil, parsley, cilantro, thyme, etc. also have low carbohydrate content.
In general, people like to eat meats and fish. While living with diabetes, you need not to give up on eating meats and fish. You can eat fowl meats like chicken, duck, goose, quail, turkey as well as pork, beef, veal, ham, beef, and venison. Eating of all fish like sole, trout, sardines, tuna, herring and all seafood is also allowed in low carb diets. Eggs are free of carbohydrates. So you can add eggs in your dietary list. You can add different recipes of eggs like boiled, fried, omelet, scrambled and poached.
If you like to eat different kinds of food, there are so many recipes in low carbohydrate diets that you will be spoilt for choice. There are in fact so many different recipes that you can fulfill all your desires of eating different tasty food.
There are breakfast recipes that include eggs, cereal and pancakes as well as breads and pizza. There are different types of snack and appetizer recipes too. You can also find pies, cookies, candies, cakes, cheesecakes, puddings, mousses, and other desserts that you love to eat. You can add salads and soups for a change of taste. These recipes not only satiate your hunger but also help in controlling your blood sugar levels. The best part is that in all low carbohydrate diets you are permitted to enjoy fish and seafood as well as meat. You will definitely like pasta recipes, egg recipes, fish recipes, seafood recipes, pork recipes, beef recipes and chicken recipes in diabetic low carbohydrate diets.
Hope with all the information just given you will realize how unfounded your anxieties were on being diagnosed as having diabetes. If you monitor your sugar levels and exercise regularly and compliment the two with a good diabetic low carbohydrate diet you will have a long and healthy life.
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