Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. Do whatever you can to prevent your diabetes from progressing that far. Use the tips in this article to manage the ailment.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep some to snack on while watching TV.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Mix up your protein sources to keep from getting bored.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your testing routine so you always remember to write your levels down in your log.
Many people have diabetes. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Take extra precautions when getting pedicures if you suffer from diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Go to your doctor immediately if you notice anything wrong with your vision. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Keep checking your sugar levels and learn to adjust the quantity of food you need.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
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